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Diets of Young Men with Depression

Posted on October 12, 2020 at 9:55 PM

Currently 1 million Australians are living with depression each year. Depression is one of the most common mental health problems experienced by young people with three quarters of mental illnesses occurring before the age of 24. Research has also found that men are less likely than women to seek help for their depression with only 13% of young men aged 15-24 seeking help for their mental health. Standard treatment options for depression include antidepressant medications and talking therapie...

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Polyphenols for Depression

Posted on October 8, 2020 at 4:05 AM

Polyphenols for Depression


Most of us can probably think of a time where a food or drink has affected our emotions. Making us feel either good or bad. For me, nothing lifts my spirits more than a nice cup of tea when I’m feeling down. I mean, is there anything a cup of tea can’t fix?


The idea that foods affect our mood isn’t a new one. However, only recently have scientists started to research this concept more thoroughly, in an emergin...

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Which form of B12 is best?

Posted on March 19, 2018 at 12:35 AM

There are several different ways of supplementing with vitamin B12. The most popular choices include fortified foods, tablets and injections. To decide which is the best form for you, first you need to understand the different forms of B12.

1. Methylcobalamin

This is the most active form in the human body. It can cross the blood-brain barrier–without assistance to protect brain cells and contributes methyl groups needed for detoxification.


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What is Gastro Oesophageal Reflux Disease?

Posted on February 25, 2018 at 10:05 PM

GORD is a very common disorder and occurs when stomach acid refluxes into the lower oesophagus through the lower oesophageal sphincter (LES). The LES is a band of muscles that act as a protective barrier against reflux material by contracting and relaxing. If this barrier is relaxed at inappropriate times or otherwise compromised, reflux occurs. Chronic or reoccurring reflux allows prolonged contact of stomach contents with the lower oesophagus, leading to symptoms.

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Do we need to "detox"?

Posted on February 21, 2018 at 8:10 PM

So you’re thinking about starting a detox or a body cleanse? Many detoxes make extravagant claims and promises of “perfect skin”, “abundant energy” or “rapid weight loss”. Regrettably most detoxes are a waste of money and potentially dangerous – especially if they have you starving yourself of food and consuming nothing but lemon water for a week.

The body does a pretty good job of detoxifying itself. The body is n...

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The Gut/Skin Connection

Posted on February 15, 2018 at 7:05 PM

When it comes to taking care of our skin the first thing that usually jumps to mind are the various cleansers and serums that we use topically. These products are vital for thoroughly cleaning the skin and delivering crucial ingredients for happy glowing skin. However, this is only half the battle. So much of our outer beauty is regulated by our inner health, in particular our gut health.

When I talk about gut health, I am referring to all stages of digestion and...

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The Importance of Legume Preparation

Posted on February 10, 2018 at 1:15 AM

Legumes are rich sources of proteins, healthy fats, carbohydrates, vitamins, minerals and fiber. They are an excellent sources of β-carotene (provitamin A), thiamine (B1), riboflavin (B2), niacin, pyridoxine (B6), pantothenic acid, folic acid (folacin), ascorbic acid, and vitamin E and K (1). Legumes represent a crucial component of the human diet and their regular consumption is vital for good health.

Legumes are excellent sources of several phytochemicals ...

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Top Tips for an Anxiety and Stress Free Life

Posted on February 7, 2018 at 10:50 PM

Stress effects everyone at some stage and short periods of stress are normal and can actually be quite helpful - think about the stress before an exam that helps you perform at your best. But chronic stress can be harmful and lead to additional health issues. So having a few techniques to fall back on and help you manage your stress is always a good thing! 


  • Regular physical exercise - Exercise can help combat stress and anxiety. It also helps you to fe...
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LED skin phototherapy

Posted on January 29, 2018 at 3:05 PM

So what is LED skin therapy and how does it work?

First perfected by NASA whilst conducting experiments on how to grow plants in space, they discovered that LED lights also helped Astronauts recover faster from injuries sustained during weightlessness. Trials have found that a 20 minute LED treatment over 6 to 12 week period had a positive smoothing effect in 83% of participants and improved skin tone by an incredible 91%! Another study found that 81% had a positive effect o...

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What does a body composition analysis involve?

Posted on January 18, 2018 at 8:40 PM

A body composition analysis is an important health and nutrition assessment tool which uses a bioelectrical impedance analysis (BIA) technology. It is a method of assessing your body composition, the measurement of body fat in relation to lean body mass. Research has shown that body composition is directly related to health. A normal balance of body fat is associated with good health and longevity. Excess fat in relation to lean body mass, altered body composition,...

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