Blog

Easy and Healthy New Year Habits to incorporate into your routine today!

Posted on January 5, 2018 at 1:10 AM

Easy and Healthy New Year Habits to incorporate into your routine today!


1. Improve digestive health - with Apple Cider Vinegar: Add a table spoon to a glass of warm water each morning before breakfast to reduce gas and bloating and reduce constipation. If apple cider isn’t your thing, try a half a lemon instead.


2. Feel happier – By practising Gratitude: Start a daily gratitude journal. Studies have shown this daily practise can increase life satisfaction, boost your mood and even help you sleep. Gratitude helps people relish good experiences, improve their health, deal with adversity, and build strong relationships.


3. Drink more water – By setting reminders on your phone: Handy reminders and apps now exists to help you stay on top of your hydration levels. Staying hydrated results in improved energy, concentration and skin health. So get sipping.

 

4. Improve your posture – By stretching on your lunch break: Increased flexibility will help improve poor posture. Aim to set aside 5 minutes on your lunch break to get those muscles stretching. So what exactly is good posture? Yes, your teachers or parents probably told you to 'sit up straight' all the time, but proper posture also includes an opened chest and lengthened spine, which should help your body feel taller and breathe easier.

 

5. Eat more vegetables – By including veggies with breakfast: A great way to boost your veggie intake is to start your day with a big helping of assorted vegetables. Try vegetable fritters, sautéed mushrooms, steamed spinach, grilled asparagus, tofu scramble with capsicum and broccoli or a kale and zucchini slice.



 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

30 Comments

Reply golden goose sneakers
5:43 PM on August 10, 2020 
I precisely desired to say thanks yet again. I'm not certain the things that I would have implemented without the hints shared by you directly on my area of interest. It actually was the frightful problem in my opinion, nevertheless coming across this well-written form you solved the issue forced me to weep with happiness. I am just happier for your work and even pray you recognize what a great job your are putting in teaching other individuals through the use of your website. I'm certain you've never come across all of us.
golden goose sneakers http://www.goldengoose-sneakers.us
Reply ferragamo belt
8:39 PM on August 11, 2020 
Thanks for all your hard work on this site. Kim delights in working on research and it's simple to grasp why. Most people know all relating to the dynamic tactic you offer both useful and interesting solutions on the web blog and as well strongly encourage participation from some others about this article plus my daughter is now studying a lot. Have fun with the remaining portion of the new year. You have been conducting a superb job.
ferragamo belt http://www.ferragamobelt.us
Reply supreme outlet
3:10 AM on August 13, 2020 
My husband and i ended up being so satisfied that Edward could do his preliminary research using the precious recommendations he got through the web page. It is now and again perplexing to simply be freely giving tricks which men and women have been making money from. Therefore we realize we've got the blog owner to be grateful to for this. All of the illustrations you made, the straightforward web site navigation, the relationships your site make it possible to create - it is most sensational, and it's letting our son and the family understand that content is interesting, and that is rather essential. Many thanks for all the pieces!
supreme outlet http://www.supremeoutlet.us.com
Reply golden goose
3:56 PM on August 15, 2020 
I simply wanted to thank you so much again. I'm not certain the things that I would've handled in the absence of those suggestions discussed by you relating to such topic. It had become a very troublesome case in my circumstances, nevertheless noticing a expert mode you dealt with the issue forced me to leap for contentment. Now i'm thankful for this guidance as well as wish you comprehend what a powerful job you have been undertaking training the rest with the aid of your web page. I am sure you've never met all of us.
golden goose http://www.goldengooseoutlet.us
Reply russell westbrook shoes
5:48 PM on August 16, 2020 
I wanted to post you that very little word to help give thanks again just for the spectacular principles you have discussed on this site. This is really open-handed with people like you to make publicly what a lot of folks might have offered for sale as an ebook in order to make some cash for their own end, most importantly considering the fact that you might have done it if you ever decided. The techniques additionally acted as the good way to know that the rest have the same fervor much like mine to find out lots more regarding this problem. I know there are lots of more pleasurable moments up front for those who read your website.
russell westbrook shoes http://www.russellwestbrookshoes.us.com
Reply supreme shirt
7:01 PM on August 17, 2020 
I am only commenting to make you understand of the fantastic discovery my cousin's daughter went through going through yuor web blog. She discovered many details, which include how it is like to have a marvelous helping nature to make the rest clearly learn about several complex subject matter. You actually exceeded our expectations. Thank you for providing such precious, trusted, revealing and easy tips about your topic to Sandra.
supreme shirt http://www.supremeshirt.us.com
Reply golden goose sneakers
9:28 AM on August 19, 2020 
I wanted to create you a little word so as to thank you so much yet again just for the lovely suggestions you have discussed on this page. It's so seriously generous with you to allow unhampered precisely what a lot of folks might have offered for sale as an e-book to earn some dough on their own, principally seeing that you might have tried it in the event you wanted. Those inspiring ideas also worked to provide a great way to be sure that other individuals have the identical eagerness the same as my personal own to learn somewhat more in respect of this condition. Certainly there are numerous more pleasant periods up front for many who start reading your blog.
golden goose sneakers http://www.goldengooseofficial.com
Reply bape hoodie
2:33 PM on August 20, 2020 
Thanks for all your efforts on this website. Kate really loves working on internet research and it is easy to see why. My spouse and i notice all about the powerful form you give practical thoughts via the web blog and as well as improve response from people on the subject plus our favorite simple princess is truly learning a great deal. Have fun with the remaining portion of the new year. You're the one conducting a great job.
bape hoodie http://www.bape-hoodie.us.com
Reply yeezy shoes
8:22 PM on August 21, 2020 
I wish to express my affection for your kindness for men and women that should have guidance on that matter. Your personal dedication to getting the solution along came to be extremely invaluable and has constantly empowered most people much like me to realize their targets. Your entire insightful instruction can mean a lot a person like me and especially to my office colleagues. Regards; from all of us.
yeezy shoes http://www.yeezyshoessupply.com
Reply balenciaga
5:17 AM on August 24, 2020 
I have to express some appreciation to this writer for rescuing me from this type of matter. Because of browsing through the world wide web and coming across principles which were not beneficial, I assumed my life was done. Existing minus the answers to the problems you've solved all through your good report is a critical case, and ones which may have adversely damaged my entire career if I hadn't encountered the website. Your know-how and kindness in playing with all things was very useful. I am not sure what I would've done if I hadn't come across such a solution like this. I can also at this time look ahead to my future. Thank you very much for the impressive and effective guide. I will not be reluctant to suggest the website to anyone who wants and needs counselling about this subject matter.
balenciaga http://www.balenciagaspeeds.com
Reply chrome hearts
11:02 AM on August 26, 2020 
My wife and i were really glad Emmanuel managed to carry out his researching by way of the ideas he grabbed when using the web site. It is now and again perplexing to just always be handing out tricks that many some others have been making money from. We acknowledge we now have you to appreciate because of that. The most important explanations you have made, the simple web site menu, the friendships your site help promote - it is all astonishing, and it's assisting our son in addition to the family consider that that theme is fun, which is wonderfully important. Many thanks for the whole thing!
chrome hearts http://www.chromehearts.com.co
Reply curry 7
3:33 PM on August 28, 2020 
I'm just commenting to make you know what a terrific discovery my cousin's child developed viewing the blog. She came to find such a lot of details, with the inclusion of how it is like to possess a great teaching style to make men and women with no trouble thoroughly grasp selected advanced subject areas. You actually exceeded visitors' expectations. Thanks for offering those powerful, trustworthy, informative and as well as easy thoughts on your topic to Evelyn.
curry 7 http://www.curry7.net
Reply moncler
4:20 PM on August 29, 2020 
Thank you for your entire efforts on this web site. My niece take interest in managing investigations and it is simple to grasp why. Most people hear all of the lively form you create very helpful guidelines by means of this web blog and as well recommend participation from others on this matter then our girl is without a doubt being taught a lot. Take advantage of the remaining portion of the year. You're conducting a really good job.
moncler http://www.monclerjackets.us
Reply golden goose
4:48 PM on August 30, 2020 
My husband and i felt absolutely satisfied when Edward managed to carry out his inquiry out of the precious recommendations he obtained from your very own blog. It's not at all simplistic just to always be giving out tips and hints that many most people might have been trying to sell. We fully grasp we have you to appreciate because of that. The main explanations you've made, the easy website navigation, the friendships you can make it possible to promote - it's all astonishing, and it's aiding our son in addition to the family know that this idea is cool, and that's unbelievably vital. Thank you for the whole lot!
golden goose http://www.goldengoosesneakers.us
Reply off-white
4:03 PM on August 31, 2020 
I'm also commenting to make you be aware of what a superb experience my friend's daughter went through checking your site. She even learned many things, with the inclusion of how it is like to have an excellent helping mindset to have the rest without difficulty understand selected complex subject areas. You actually surpassed visitors' expectations. Thank you for showing those invaluable, healthy, explanatory and fun tips about the topic to Mary.
off-white http://www.offwhite.us.com
Reply balenciaga sneakers
3:01 PM on September 1, 2020 
Needed to send you this little observation to finally thank you very much again for your beautiful pointers you have contributed in this article. It's so unbelievably generous of people like you to present openly all a lot of folks would've advertised for an ebook to end up making some dough for their own end, most importantly considering that you could possibly have done it if you ever considered necessary. The tactics also served as the easy way to know that other individuals have similar interest similar to my own to figure out a whole lot more in regard to this matter. I'm certain there are several more fun moments in the future for those who look into your site.
balenciaga sneakers http://www.balenciagas.us.com
Reply retro jordans
12:31 PM on September 2, 2020 
I in addition to my friends were found to be following the great tips located on your web site while the sudden developed a horrible suspicion I never thanked the blog owner for those tips. These guys were definitely for this reason happy to read through all of them and have in effect clearly been making the most of them. Thanks for really being so accommodating and then for selecting this kind of good ideas most people are really eager to be informed on. My personal sincere regret for not expressing appreciation to you earlier.
retro jordans http://www.retrojordanssale.com
Reply yeezy 500
7:57 PM on September 3, 2020 
Spot on with this write-up, I actually suppose this website wants way more consideration. I?ll most likely be again to learn rather more, thanks for that info.
yeezy 500 http://www.yeezy-500.us.com
Reply kobe 9
11:35 PM on September 5, 2020 
I was very happy to find this web-site.I wished to thanks for your time for this glorious learn!! I positively having fun with each little little bit of it and I've you bookmarked to take a look at new stuff you weblog post.
kobe 9 http://www.kobebasketballshoes.net
Reply yeezy boost
2:28 AM on September 7, 2020 
That is the right blog for anybody who needs to find out about this topic. You understand so much its virtually onerous to argue with you (not that I truly would want?HaHa). You positively put a brand new spin on a subject thats been written about for years. Nice stuff, just great!
yeezy boost http://www.yeezy-boost.us.com