Blog

Weight Management and the Microbiome

Posted on January 14, 2018 at 7:20 PM

Each person has up to 2kg of microbes in their digestive tract and together these microbes make up the gut microbiome. The microbes, which include trillions of bacteria collectively contain at least 100 times as many genes as you do. The bacterial DNA in your gut outnumbers your own DNA by 100 times. You have about 20,000 genes, but there are 2,000,000 (or more) bacterial genes! They help the body produce certain vitamins and amino acids and play a significant role in digestive and immune and mental health.


Several recent experiments with “faecal transfers” from humans to mice revealed that healthy mice could be made obese by transferring faecal matter, teeming with gut microbes, from obese humans. The research team also found that transferring faecal matter from lean humans prevented mice from putting on weight. Changes observed in obese individuals can result from an intake of inflammatory omega 6s and not enough anti-inflammatory omega 3s. Unhealthy microbes produce toxins called lipopolysacchardies (LPS) that trigger inflammation, insulin resistance or pre-diabetes and therefore, promote weight gain.

 

Chronic stress and lack of sleep and also contribute to gut imbalance. In fact, your gut flora listens to and becomes influenced by your thoughts and feelings. So be sure to get 7 to 8 hours of quality sleep and remember to practice your favourite stress reduction activities daily.


Each person’s microbiome is unique, which means each of us responds differently to carbohydrates and fats and sugar. An imbalance of gut flora stops our digestive system from working properly so our use of calories isn’t as efficient and our energy levels drop. The increased fatigue means the fat-storing stress hormone cortisol kicks in, leading to heightened blood sugar and insulin levels. Basically, weight gain is inevitable when there’s an imbalance of good and bad bacteria in our guts. Your gut craves variety. 

So what can we do? For anyone looking to lose weight and restore gut health these tips can help.

1)  Eat a variety of different whole foods

2) Eat fermented foods daily

3) Cut back on refined sugar and alcohol

4) Eat fibre rich foods with every meal

5) Follow a mostly plant based diet




Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

25 Comments

Reply how to lose weight naturally
3:40 AM on July 5, 2018 
thanks.. great post. http://weightlossclues.com/
Reply Amelia Zodye
2:19 PM on January 8, 2019 
Way cool! Some very valid points! I appreciate you penning this article and also the rest of the site is really good.

Keto Ultra Diet Pills!
Reply Enter Your Name
2:21 PM on January 8, 2019 
Way cool! Some very valid points! I appreciate you penning this article and also the rest of the site is really good.
https://topdietsplan.com/keto-ultra-diet-pills/
Reply lebron 17
5:44 PM on August 10, 2020 
I precisely had to say thanks yet again. I'm not certain the things I would have created without the suggestions contributed by you about such a theme. Previously it was a very fearsome crisis for me personally, but considering the very expert manner you managed the issue forced me to jump for happiness. I'm just happier for the guidance and as well , expect you find out what a great job that you are undertaking instructing the others through the use of your site. Most probably you've never got to know any of us.
lebron 17 http://www.lebron17.us
Reply calvin klein underwear
3:13 AM on August 13, 2020 
I actually wanted to compose a small note to say thanks to you for these fabulous advice you are giving out on this site. My extensive internet investigation has at the end of the day been rewarded with incredibly good concept to exchange with my relatives. I would mention that many of us readers are truly endowed to exist in a decent website with many perfect professionals with great methods. I feel very much blessed to have seen the site and look forward to many more entertaining minutes reading here. Thanks a lot again for all the details.
calvin klein underwear http://www.calvinkleinsoutlet.us.com
Reply off white x jordan 1
6:41 AM on August 13, 2020 
A lot of thanks for all of your efforts on this web page. Kate really likes getting into research and it is obvious why. We all learn all of the lively tactic you render very important steps on this web blog and in addition foster response from other people on this article and our child is truly learning a lot of things. Take advantage of the remaining portion of the year. You are always carrying out a great job.
off white x jordan 1 http://www.offwhitexjordan1.com
Reply yeezy boost 350
3:57 PM on August 15, 2020 
I needed to write you a bit of observation to finally give thanks the moment again considering the superb principles you have featured in this article. This has been so surprisingly generous with you to offer unhampered just what many individuals could possibly have offered for sale as an e-book in order to make some money for themselves, most importantly now that you could possibly have done it if you wanted. Those tactics likewise acted like a fantastic way to be certain that many people have the identical interest the same as mine to grasp a whole lot more with respect to this matter. I'm sure there are some more fun times in the future for people who scan through your website.
yeezy boost 350 http://www.yeezy-boost.us.com
Reply a bathing ape
7:01 PM on August 17, 2020 
I happen to be commenting to make you understand what a exceptional discovery my friend's daughter gained reading through your blog. She realized a wide variety of issues, most notably what it is like to possess a very effective giving mood to have many others clearly comprehend certain specialized matters. You actually did more than our expected results. Many thanks for offering the invaluable, dependable, revealing and as well as cool thoughts on that topic to Lizeth.
a bathing ape http://www.bapehoodie.us
Reply goyard bags
1:33 AM on August 23, 2020 
I must show my gratitude for your kind-heartedness supporting women who really need help on this subject matter. Your real dedication to passing the message across turned out to be remarkably important and have usually permitted guys and women just like me to realize their targets. Your own useful advice implies this much a person like me and substantially more to my fellow workers. Thanks a ton; from all of us.
goyard bags http://www.goyardus.com
Reply goyard wallet
5:52 AM on August 23, 2020 
I actually wanted to type a remark to be able to appreciate you for these lovely advice you are writing at this site. My considerable internet look up has at the end been honored with brilliant strategies to exchange with my neighbours. I 'd repeat that we website visitors actually are unquestionably blessed to dwell in a remarkable place with so many perfect people with useful methods. I feel really privileged to have discovered your entire site and look forward to plenty of more amazing moments reading here. Thank you again for a lot of things.
goyard wallet http://www.goyards.us.org
Reply yeezy shoes
6:07 AM on August 25, 2020 
I definitely wanted to make a simple comment to say thanks to you for these unique points you are showing at this website. My rather long internet lookup has at the end been rewarded with incredibly good ideas to go over with my contacts. I 'd say that most of us site visitors are extremely blessed to live in a very good site with so many outstanding people with good concepts. I feel rather privileged to have come across your entire website and look forward to so many more pleasurable times reading here. Thanks a lot once more for all the details.
yeezy shoes http://www.yeezyshoes.in.net
Reply yeezys
3:01 PM on August 27, 2020 
I would like to show some appreciation to you just for bailing me out of such a difficulty. As a result of researching throughout the search engines and meeting methods that were not beneficial, I figured my life was well over. Being alive without the presence of strategies to the issues you have solved all through your entire posting is a crucial case, and ones which may have badly damaged my career if I had not encountered the website. Your personal knowledge and kindness in taking care of almost everything was invaluable. I'm not sure what I would have done if I had not come upon such a stuff like this. I can at this point look forward to my future. Thanks a lot so much for this specialized and result oriented guide. I won't be reluctant to suggest the blog to any person who needs support on this area.
yeezys http://www.yeezysus.com
Reply kyrie shoes
4:21 PM on August 29, 2020 
Thank you so much for giving everyone an extremely superb chance to read articles and blog posts from this site. It is always very sweet and also stuffed with a lot of fun for me and my office friends to visit your website more than three times per week to see the latest things you have got. And lastly, we are actually impressed with your astonishing creative ideas you give. Some 4 points on this page are in fact the most effective we have had.
kyrie shoes http://www.kyrie4.org
Reply calvin klein
4:03 PM on August 31, 2020 
I would like to get across my admiration for your kind-heartedness in support of persons that really need guidance on this niche. Your very own commitment to passing the message all through turned out to be pretty beneficial and have surely permitted ladies like me to achieve their objectives. Your amazing warm and helpful tutorial signifies a lot to me and especially to my fellow workers. Thanks a lot; from all of us.
calvin klein http://www.calvinkleinoutlet.us.com
Reply kyrie 5 shoes
12:33 PM on September 2, 2020 
Needed to draft you this bit of note to be able to give many thanks again for all the superb thoughts you've featured on this site. This has been strangely generous of you to supply unreservedly all a lot of people could have supplied as an e book to get some cash for themselves, precisely since you could have tried it in the event you wanted. Those guidelines likewise worked as a easy way to be aware that some people have the identical keenness like my own to learn whole lot more on the subject of this condition. I am sure there are some more enjoyable opportunities ahead for folks who discover your blog.
kyrie 5 shoes http://www.kyrie5.us
Reply retro jordans
6:50 PM on September 4, 2020 
There may be noticeably a bundle to learn about this. I assume you made sure nice points in options also.
retro jordans http://www.jordan-retro.us.com
Reply giannis antetokounmpo shoes
5:24 AM on September 5, 2020 
This web site is known as a stroll-via for all of the info you wanted about this and didn?t know who to ask. Glimpse right here, and you?ll undoubtedly uncover it.
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
Reply outlet golden goose
10:13 PM on September 6, 2020 
There are some interesting points in time on this article but I don?t know if I see all of them center to heart. There may be some validity but I will take hold opinion till I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as nicely
outlet golden goose http://www.goldengoosesneakers.us
Reply longchamp
1:25 PM on September 7, 2020 
Youre so cool! I dont suppose Ive read anything like this before. So good to find someone with some authentic ideas on this subject. realy thanks for starting this up. this website is one thing that is wanted on the internet, someone with a bit of originality. useful job for bringing one thing new to the internet!
longchamp http://www.longchamphandbags.uk
Reply yeezy supply
12:40 PM on September 9, 2020 
very good put up, i definitely love this website, keep on it
yeezy supply http://www.adidasyeezysupply.com