Top Tips for an Anxiety and Stress Free Life

Posted on February 7, 2018 at 10:50 PM

Stress effects everyone at some stage and short periods of stress are normal and can actually be quite helpful - think about the stress before an exam that helps you perform at your best. But chronic stress can be harmful and lead to additional health issues. So having a few techniques to fall back on and help you manage your stress is always a good thing! 


  • Regular physical exercise - Exercise can help combat stress and anxiety. It also helps you to feel good by stimulating the production of endorphin’s and increases your energy levels. Aim for 20 mins a day.

  • Mindfulness meditation - Originally a Buddhist practice but now a mainstream therapy, it is particularly effective in treating anxiety.

  • Relaxing baths - Warm water can be incredibly beneficial for reducing anxiety. Add Epsom salts for additional relaxation.

  • Journaling - Writing out your thoughts and feelings in a journal can help release them from your mind. The brain is more comfortable forgetting things when it knows it's in a permanent place, like a journal, so you're less likely to have nagging thoughts you can't shake.

  • Slow breathing - Many anxiety sufferers breathe too fast and shallow leading to hyperventilation. Symptoms of hyperventilation include dizziness, light-headedness, fatigue, racing heart, shortness of breath and chest pain. Slow breathing can relieve anxiety. Hold your breath and count to 10. Then breathe out and think’ relax’ to yourself. Then inhale slowly through your nose for 3 seconds. Then exhale through your mouth for three seconds. After a minute of breathing in and out in a six second cycle, hold your breath again for 10 seconds. Keep repeating this process for 5 minutes. Do this deep breathing for 20 minutes a day and any time when you feel yourself becoming anxious. Breathing exercises can help with a variety of anxiety issues, however they are only part of the work needed to cure your anxiety. 

  • Avoid or limit caffeine. Chocolate, some high energy drinks, hot chocolate beverages, coffee, tea & cola drinks all contain caffeine, a stimulant which accelerates the fight or flight response. Caffeine can interfere with your sleep and make you more nervous. Switch to decaffeinated coffee, herbal tea and/or decaffeinated cola drinks, or reduce the number of cups of coffee/cola you have.

  • Alcohol can aggravate anxiety. People with anxiety are often tempted to drink alcohol before and/or during social engagements as it initially decreases anxiety. However, after alcohol has been in your system for a few hours it acts as a stimulant, making you more likely to hyperventilate and putting you at increased risk of having a panic attack.

  • Try to quit smoking or at least reduce the number of cigarettes you have. Nicotine, like caffeine, is a stimulant which accelerates the fight or flight response.

  • Try to get a good night’s sleep. Being overly tired can make you more anxious and increase the likelihood of you having a panic attack.

  • Camomile Tea - Some compounds in chamomile bind to the same brain receptors as drugs like Valium.

  • Green Tea - An amino acid found in green tea called L-theanine, helps curb a rising heart rate and blood pressure and reduces anxiety.

  • Omega 3 oils – are great for your brain and also help in treating anxiety and depression.

  • Magnesium - during periods of stress, magnesium is often used up by the body. It is useful in treating anxiety and depression.

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply Carlos
8:07 AM on August 6, 2019 
One of the most popular treatment options for cbd anxiety is therapy. This means that you sit down with a licensed counselor or psychotherapist who will help you understand the core of your problem and take the first steps towards healing.
Reply Foster
3:13 AM on August 28, 2019 
CBD, without the active ingredient in marijuana (ie: THC) may be beneficial in some cases. My anecdotal evidence would just be one testament, so it's not really worth sharing. You should listen to your physician and consult a second one if you are unsure.
For more information visit our website:
Reply kd 11
3:01 PM on August 12, 2020 
I am just commenting to make you be aware of of the fine experience my friend's princess gained visiting your site. She learned some details, with the inclusion of how it is like to have a wonderful giving spirit to have the others completely fully understand a variety of very confusing matters. You actually exceeded my expectations. Thank you for producing these practical, healthy, revealing and as well as easy tips on that topic to Tanya.
kd 11
Reply pg 4
7:48 AM on August 13, 2020 
My wife and i got now delighted Chris could finish off his researching using the ideas he obtained from your very own web pages. It's not at all simplistic to just possibly be offering tips and tricks which often the rest may have been making money from. And we understand we need you to give thanks to for that. The main illustrations you made, the simple blog menu, the relationships you will aid to promote - it's all exceptional, and it's assisting our son and our family feel that that theme is interesting, which is certainly extremely indispensable. Many thanks for the whole thing!
pg 4
Reply kd 12
6:28 PM on August 14, 2020 
I precisely had to thank you so much again. I am not sure the things that I would have accomplished without those points shown by you relating to that industry. It had become the frightful difficulty in my opinion, but spending time with the expert manner you treated that forced me to jump for gladness. Now i am happier for your service and as well , believe you know what a great job you are always undertaking instructing most people all through your webblog. I know that you've never encountered any of us.
kd 12
Reply adidas yeezy
5:12 PM on August 15, 2020 
I simply wanted to develop a message in order to express gratitude to you for these remarkable points you are giving out here. My particularly long internet investigation has now been paid with awesome details to write about with my classmates and friends. I would declare that most of us site visitors actually are unequivocally blessed to live in a fantastic network with many awesome people with useful hints. I feel somewhat happy to have encountered your web pages and look forward to many more amazing times reading here. Thank you once more for a lot of things.
adidas yeezy
Reply golden goose sneakers
1:37 AM on August 17, 2020 
Thank you for all of the work on this site. My daughter take interest in setting aside time for investigations and it is easy to understand why. A number of us know all concerning the compelling ways you give useful techniques through your blog and as well as inspire participation from some other people on that subject matter so our favorite daughter has been becoming educated a lot. Have fun with the rest of the year. Your doing a superb job.
golden goose sneakers
Reply giannis antetokounmpo shoes
2:25 PM on August 22, 2020 
I precisely wished to thank you so much all over again. I do not know the things that I could possibly have undertaken in the absence of the type of aspects discussed by you about this field. This was the challenging setting for me personally, but looking at your skilled way you managed the issue took me to leap with fulfillment. I am just happier for your help and in addition expect you know what an amazing job you happen to be putting in teaching men and women thru your web blog. I am certain you haven't come across any of us.
giannis antetokounmpo shoes
Reply kevin durant shoes
7:19 AM on August 23, 2020 
I wish to show some thanks to the writer just for rescuing me from this type of condition. As a result of researching throughout the online world and obtaining principles that were not powerful, I was thinking my life was well over. Living minus the strategies to the issues you have resolved as a result of this write-up is a critical case, as well as the ones that might have badly damaged my entire career if I had not encountered your web page. Your main ability and kindness in controlling all the details was important. I'm not sure what I would have done if I had not discovered such a stuff like this. I am able to at this time look forward to my future. Thanks a lot very much for this skilled and effective help. I won't hesitate to recommend the website to anyone who needs and wants guidelines about this subject matter.
kevin durant shoes
Reply lebron james shoes
4:44 PM on August 24, 2020 
I precisely wanted to thank you so much once more. I'm not certain the things that I could possibly have used without the type of advice revealed by you on that topic. It had been the difficult difficulty for me personally, nevertheless understanding the very specialised strategy you treated that made me to jump over joy. I am just happy for the assistance as well as hope that you really know what a powerful job you happen to be providing teaching people today all through a web site. I'm certain you haven't come across any of us.
lebron james shoes
Reply kevin durant shoes
6:08 PM on August 26, 2020 
Thanks so much for providing individuals with an extraordinarily brilliant possiblity to read critical reviews from this web site. It's always very fantastic plus packed with a great time for me and my office peers to search your web site minimum 3 times in one week to read the latest tips you will have. And definitely, I'm also always impressed with your mind-blowing tricks you give. Some two ideas in this article are surely the best we've ever had.
kevin durant shoes
Reply supreme
4:12 PM on August 27, 2020 
I must show appreciation to the writer for rescuing me from such a challenge. Just after checking throughout the the web and coming across notions that were not beneficial, I assumed my life was well over. Being alive minus the strategies to the issues you've sorted out all through the report is a critical case, and the kind which may have in a wrong way damaged my career if I hadn't encountered the blog. Your own personal competence and kindness in dealing with every item was crucial. I'm not sure what I would've done if I hadn't discovered such a solution like this. I can at this time look ahead to my future. Thanks for your time very much for this impressive and results-oriented help. I won't be reluctant to endorse your web page to any individual who should get recommendations on this problem.
Reply jordan shoes
8:01 PM on August 28, 2020 
I am only commenting to let you know of the fantastic experience my wife's child encountered studying your site. She noticed numerous details, including how it is like to possess an incredible giving character to let many more very easily master some grueling issues. You really surpassed people's expectations. Thanks for rendering the great, healthy, informative and cool tips on your topic to Sandra.
jordan shoes
Reply golden goose
5:29 PM on August 29, 2020 
I in addition to my pals were found to be checking the good key points located on your web page while quickly developed an awful suspicion I had not thanked the blog owner for them. Those men came for that reason glad to read them and have now truly been having fun with those things. I appreciate you for indeed being well considerate and for choosing this kind of helpful useful guides most people are really wanting to be informed on. My personal sincere regret for not expressing appreciation to earlier.
golden goose
Reply cheap jordans
9:39 PM on August 30, 2020 
My wife and i were very joyous Emmanuel could carry out his homework from the ideas he discovered from your blog. It's not at all simplistic to just always be giving for free instructions which often a number of people may have been making money from. So we keep in mind we've got the blog owner to thank for that. Most of the explanations you have made, the simple blog menu, the relationships you assist to promote - it is many exceptional, and it is making our son in addition to our family consider that the article is excellent, and that's unbelievably important. Thanks for the whole thing!
cheap jordans
Reply supreme t shirt
5:10 PM on August 31, 2020 
I am just writing to make you understand what a fine discovery my princess developed browsing the blog. She learned several pieces, most notably how it is like to have an awesome coaching character to have a number of people quite simply learn about some grueling matters. You really surpassed her expectations. I appreciate you for offering these powerful, trustworthy, explanatory and in addition easy guidance on your topic to Sandra.
supreme t shirt
Reply yeezy boost 350
7:12 PM on September 1, 2020 
I intended to send you the very small word to give many thanks the moment again for all the great information you have featured on this page. It's simply extremely open-handed of people like you to provide extensively what exactly most people might have offered for sale as an e book to help with making some bucks for their own end, especially seeing that you could have tried it in the event you wanted. The solutions as well served like a good way to be sure that most people have the identical keenness just as my personal own to understand a little more when considering this issue. I believe there are a lot more pleasant situations up front for individuals that read carefully your site.
yeezy boost 350
Reply golden goose sneakers
2:36 PM on September 2, 2020 
I truly wanted to type a simple comment to be able to express gratitude to you for some of the precious solutions you are writing here. My time-consuming internet research has now been compensated with extremely good strategies to talk about with my company. I 'd repeat that most of us website visitors actually are very much fortunate to live in a fine community with very many special people with insightful tips. I feel very much privileged to have used the webpages and look forward to tons of more amazing times reading here. Thanks again for everything.
golden goose sneakers
Reply supreme new york
1:40 AM on September 4, 2020 
Good day! I simply want to give an enormous thumbs up for the nice information you might have here on this post. I can be coming back to your weblog for extra soon.
supreme new york
Reply goyard
4:38 PM on September 4, 2020 
It?s hard to find knowledgeable people on this matter, however you sound like you realize what you?re talking about! Thanks