Nutritionist - Life and Wellness Coach -
Beautician - Skin Specialist - Massage Therapist
|Posted on February 7, 2018 at 10:50 PM|
Stress effects everyone at some stage and short periods of stress are normal and can actually be quite helpful - think about the stress before an exam that helps you perform at your best. But chronic stress can be harmful and lead to additional health issues. So having a few techniques to fall back on and help you manage your stress is always a good thing!