Blog

The Gut/Skin Connection

Posted on February 15, 2018 at 7:05 PM

When it comes to taking care of our skin the first thing that usually jumps to mind are the various cleansers and serums that we use topically. These products are vital for thoroughly cleaning the skin and delivering crucial ingredients for happy glowing skin. However, this is only half the battle. So much of our outer beauty is regulated by our inner health, in particular our gut health.



When I talk about gut health, I am referring to all stages of digestion and function. From the hydrochloric acid in your stomach to the diversity of bacteria in your bowel, it all needs to be strong and balanced to function at its best.



Over recent years there has been an increased interest in the gut/skin axis (or the gut/skin connection) which is changing the way we view skin health and improve clinical outcomes. The human body is fascinating! The way it works to keep its self in balance and carry out its functions tirelessly everyday – never stopping for a break, it is truly a wonder to behold. It is therefore important to treat it with respect and appreciate when we may need to give a little helping hand when things get though.



Have you ever noticed how after a night of heavy drinking or fast food you wake up to an unwanted breakout or tired dehydrated skin? This is because poor dietary and lifestyle choices can lead to intestinal permeability (commonly called leaky gut) which can cause a whole host of problems.



When the protective barrier that lines our digestive track becomes damaged an increased passage of antigens can enter into the body. Over time this can lead to a vicious cycle of inflammation and tissue damage. If we also have a degree of dysbiosis (overgrowth of bad bacteria), which are releasing endotoxins, further inflammation and loss of barrier function will occur.



This cycle results in the nervous system releasing substance P in the gut and skin which increases sebum production (the oil in your skin). An overgrowth of the bacterium Propionibacterium acnes further triggers inflammatory pathways leading to blackheads, pimples, lines and wrinkles.



But luckily, we can stop this process. Your skin care routine prescribed by your skin therapist is still crucially important but investigating and treating the underlying cause is a central step which shouldn’t be over looked. High strength broad spectrum probiotics, digestive enzymes and anti-inflammatory ingredients will all help to rebalance, strengthen and heal the gut, resulting in a healthy and happy body inside and out!



Jessica Bayes BHSc (NutMed), Dip (BTh), ANTA

Clinical Nutritionist, Wellness Coach and Skin Therapist.



Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

29 Comments

Reply golden goose
3:00 PM on August 11, 2020 
Thanks a lot for giving everyone an extraordinarily memorable chance to check tips from this website. It really is very excellent and packed with a lot of fun for me personally and my office mates to search your website at the least thrice weekly to learn the latest tips you will have. And lastly, I am also at all times astounded considering the cool techniques you serve. Some 1 points in this post are surely the finest we have all ever had.
golden goose http://www.goldengoosesonline.com
Reply kobe shoes
5:02 PM on August 11, 2020 
I am only writing to make you be aware of what a great encounter our princess encountered using the blog. She learned so many pieces, including how it is like to have a wonderful giving nature to have many others just thoroughly grasp certain hard to do subject matter. You really surpassed people's desires. I appreciate you for providing such priceless, trusted, informative and in addition easy tips about that topic to Evelyn.
kobe shoes http://www.kobe-shoes.us.com
Reply balenciaga shoes
7:08 PM on August 13, 2020 
I am only commenting to make you know what a perfect encounter my princess enjoyed reading the blog. She realized a wide variety of details, including how it is like to possess an amazing teaching mindset to let others without problems fully understand some complex things. You truly surpassed visitors' desires. I appreciate you for rendering the practical, trusted, explanatory and as well as easy tips about that topic to Evelyn.
balenciaga shoes http://www.balenciagashoes.us.com
Reply balenciaga sneakers
6:20 AM on August 16, 2020 
I want to express some appreciation to you just for rescuing me from this particular condition. As a result of looking out throughout the world wide web and meeting views which are not pleasant, I figured my life was over. Existing without the presence of solutions to the problems you've fixed by way of your entire write-up is a crucial case, and those which may have in a wrong way affected my career if I hadn't noticed your website. Your own knowledge and kindness in controlling all areas was useful. I'm not sure what I would have done if I hadn't come across such a solution like this. I am able to at this point relish my future. Thanks for your time very much for the impressive and results-oriented help. I will not be reluctant to propose the sites to anyone who ought to have tips about this matter.
balenciaga sneakers http://www.balenciagas.us.com
Reply yeezy boost 350
2:25 PM on August 16, 2020 
I am glad for writing to make you be aware of of the fabulous discovery my princess found checking your web page. She even learned numerous details, most notably how it is like to have a marvelous coaching style to make other folks without problems know just exactly specific very confusing matters. You really did more than my expected results. I appreciate you for supplying these practical, safe, explanatory not to mention cool tips on your topic to Sandra.
yeezy boost 350 http://www.yeezy-boost350.us.com
Reply curry 4
4:49 PM on August 18, 2020 
I precisely had to thank you very much yet again. I am not sure the things I would have taken care of in the absence of those basics shown by you concerning this field. It seemed to be an absolute troublesome matter in my view, however , spending time with the very well-written avenue you resolved the issue forced me to leap over happiness. I'm happy for your advice and as well , have high hopes you know what a great job you were getting into educating the others by way of your webblog. I am certain you have never encountered all of us.
curry 4 http://www.curry4shoes.us.com
Reply irving shoes
8:15 PM on August 18, 2020 
Needed to write you one tiny observation to finally say thanks over again for those marvelous views you have shared on this site. It has been simply extremely generous of you to supply openly just what many individuals might have sold as an ebook to help make some cash for their own end, certainly considering that you could have tried it if you decided. These concepts additionally acted to be the fantastic way to fully grasp someone else have the same dream much like my very own to grasp significantly more concerning this problem. I'm sure there are numerous more fun opportunities up front for those who read your blog post.
irving shoes http://www.kyrieirving-shoes.us.com
Reply balenciaga
7:39 AM on August 21, 2020 
I would like to get across my gratitude for your kindness in support of women who need assistance with this particular concern. Your real dedication to passing the message throughout ended up being exceedingly productive and have without exception encouraged workers much like me to get to their dreams. Your own interesting guide signifies this much a person like me and additionally to my office workers. Warm regards; from everyone of us.
balenciaga http://www.balenciaga.us.com
Reply off white clothing
3:15 PM on August 21, 2020 
I am also writing to make you understand of the fantastic experience our girl developed browsing the blog. She came to understand so many issues, including what it's like to have an amazing teaching spirit to have other folks without difficulty have an understanding of chosen complicated things. You actually exceeded visitors' expected results. Thank you for supplying such great, dependable, educational not to mention cool thoughts on the topic to Lizeth.
off white clothing http://www.offwhiteclothing.us.com
Reply golden goose
8:07 PM on August 23, 2020 
I as well as my friends were found to be looking through the good pointers on your web site and so at once I had an awful suspicion I never thanked you for those techniques. My young boys had been so passionate to learn all of them and have in truth been enjoying these things. I appreciate you for truly being very accommodating and for going for this kind of quality tips most people are really desperate to know about. Our own honest regret for not expressing appreciation to sooner.
golden goose http://www.goldengoose-outlet.us.com
Reply yeezy supply
7:28 PM on August 25, 2020 
My spouse and i got delighted that Louis could do his survey through the entire precious recommendations he came across through the web page. It's not at all simplistic to just possibly be releasing ideas which many others have been selling. So we acknowledge we have got the writer to give thanks to for that. All of the explanations you made, the straightforward site menu, the friendships you can make it possible to engender - it's mostly excellent, and it's assisting our son and our family understand the article is brilliant, and that's extraordinarily indispensable. Thanks for the whole lot!
yeezy supply http://www.yeezyshoessupply.com
Reply supreme clothing
6:14 AM on August 28, 2020 
I want to express my appreciation to the writer just for rescuing me from this particular dilemma. Just after scouting throughout the online world and meeting ways which were not beneficial, I believed my entire life was gone. Living devoid of the approaches to the issues you've sorted out by way of your posting is a serious case, as well as ones that might have in a wrong way affected my career if I hadn't discovered your blog. Your personal training and kindness in handling a lot of stuff was excellent. I'm not sure what I would've done if I had not discovered such a solution like this. I'm able to at this point look ahead to my future. Thanks for your time so much for the professional and amazing guide. I will not hesitate to suggest your web sites to anyone who would need guidance about this issue.
supreme clothing http://www.supremesclothing.us.org
Reply kobe shoes
5:15 AM on August 30, 2020 
I together with my guys appeared to be reviewing the best secrets and techniques located on the blog and then at once came up with a terrible feeling I never thanked the website owner for those techniques. My women were definitely certainly glad to study them and have in effect definitely been tapping into them. I appreciate you for getting so considerate and then for deciding upon this kind of ideal issues most people are really needing to be aware of. Our own sincere regret for not saying thanks to you sooner.
kobe shoes http://www.kobesneakers.com
Reply birkin bag
1:01 PM on August 30, 2020 
I'm also commenting to make you know what a awesome experience my wife's girl gained visiting your site. She realized some details, with the inclusion of what it's like to have an amazing coaching style to let the rest smoothly understand certain complex matters. You undoubtedly did more than my expected results. Thank you for giving such good, healthy, explanatory and in addition unique thoughts on this topic to Julie.
birkin bag http://www.hermesbirkins.com
Reply golden goose
12:28 AM on September 1, 2020 
I intended to post you this little note just to say thank you the moment again considering the marvelous suggestions you have shared in this case. It has been so unbelievably open-handed of people like you giving unreservedly all that a few individuals could possibly have marketed for an ebook to earn some bucks for themselves, most notably given that you might well have tried it if you decided. Those tactics as well served as a fantastic way to recognize that many people have similar keenness really like mine to figure out way more around this problem. I'm sure there are several more pleasant occasions ahead for people who start reading your website.
golden goose http://www.goldengooseofficial.com
Reply supreme new york
6:07 AM on September 1, 2020 
I wanted to write a brief remark so as to express gratitude to you for the superb steps you are sharing on this website. My extensive internet research has now been honored with awesome concept to write about with my companions. I 'd express that we site visitors are truly blessed to live in a decent community with very many perfect people with valuable opinions. I feel very fortunate to have discovered the web site and look forward to really more enjoyable minutes reading here. Thanks once again for all the details.
supreme new york http://www.supreme-newyork.us.com
Reply balenciaga sneakers
8:02 PM on September 2, 2020 
Thanks for all your work on this site. Gloria take interest in going through research and it is simple to grasp why. A lot of people notice all concerning the compelling method you render very helpful tactics through your website and as well foster response from some other people on the point so our daughter is in fact understanding so much. Take pleasure in the rest of the year. You are always conducting a fantastic job.
balenciaga sneakers http://www.balenciaga-sneakers.us.com
Reply yeezy boost 350
10:56 PM on September 2, 2020 
I just wanted to compose a brief remark so as to express gratitude to you for all of the awesome strategies you are posting on this site. My particularly long internet lookup has at the end been rewarded with reasonable points to write about with my two friends. I 'd believe that many of us readers actually are extremely lucky to live in a very good website with very many wonderful professionals with insightful strategies. I feel really grateful to have encountered your weblog and look forward to plenty of more amazing times reading here. Thanks a lot again for a lot of things.
yeezy boost 350 http://www.yeezyboost-350v2.us.com
Reply kawhi leonard shoes
3:10 PM on September 3, 2020 
I?d need to check with you here. Which is not something I usually do! I take pleasure in reading a post that will make folks think. Additionally, thanks for allowing me to comment!
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply bape clothing
5:28 PM on September 5, 2020 
very good put up, i certainly love this web site, keep on it
bape clothing http://www.bape-clothing.us