Blog

Which form of B12 is best?

Posted on March 19, 2018 at 12:35 AM


There are several different ways of supplementing with vitamin B12. The most popular choices include fortified foods, tablets and injections. To decide which is the best form for you, first you need to understand the different forms of B12.


1. Methylcobalamin

This is the most active form in the human body. It can cross the blood-brain barrier–without assistance to protect brain cells and contributes methyl groups needed for detoxification.


2. Cyanocobalamin

This is a synthetic version of vitamin B12 which is created in a lab. It is the cheapest supplement option and offers the most stable form of B12. This form contains a cyanide molecule and while the amount is not dangerous, it does require the body to expend energy to convert and remove it. This form has also been liked to acne breakouts in a number of studies.


3. Hydroxocobalamin

This form is naturally created by bacteria, making it the main type found in foods. It easily converts into methylcobalamin in the body.


4. Adenosylcobalamin

The energy formation that occurs during the Citric Acid cycle requires this form of B12. Although naturally occurring, it is the least stable of the four types of B12 outside the human body and does not translate well into a tablet-based supplement and can thus be difficult to find in supplement form.


In addition to the 4 different types of B12 which exist, there are also several different modes of transport. For example, tablet form, sublingual drops, skin patches and injections.


1. Tablets or pills

These are easy to find and often inexpensive. However if you have gastrointestinal problems (gastric surgery, crohn’s disease, etc) they are of little value since the orally taken B12 won’t be absorbed.


The maximum amount of intrinsic factor production will only help you absorb around 10 mcg even if the ingested dose is 500 mcg. So if you want to take in high doses of B12, forget about ingestible tablets.


2. Sprays or sublingual drops

Sublingual (under the tongue) drops and oral spray forms of vitamin B12 are both absorbed by the blood vessels in the mouth. These are often better options for those with gastrointestinal problems as it bypasses digestion.


3. Skin Patches

Patches are extremely easy to use. You can wear the patch once a week and it usually only needs to be worn for 24 hours. It is very cost effective as you only have to wear it once a week and you can easily order it online. Some mild skin reactions have been reported but these are rare and usually only miner irritations.


4. Injections

Injections are another good option because it does not depend on intrinsic factor for absorption and high doses go straight into the blood stream. The disadvantage is that B12 injections can cause pain where injected and require a trip to the doctors for administration.


Ultimately, it’s up to you to decide which is the best form of B12 for your body. If you have been recently diagnosed with a B12 deficiency consult an accredited nutritionist who can help guide you through the process of selecting the best supplements for your body and incorporating fortified foods into your diet.


To book an appointment email [email protected] 


Jessica Bayes BHSc NutMed (Honours) ANTA

Clinical Nutritionist, Wellness Coach, Skin Therapist




Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

6501 Comments

Reply nnugosuz
3:50 PM on April 21, 2019 
champix side effects cannabis http://champix.medinfoblog.com/best-way-to-giving-up-smoking-cham
pix-tablets/ - effect of champix on birth control pills,
Reply deazukam
9:57 AM on April 30, 2019 
stop smoking pills champix http://champix.medinfoblog.com/stop-smoking-pill-chantix-side-eff
ects/ - does champix cause impotence,
Reply heitabey
8:57 AM on May 8, 2019 
tadalafil 20 mg brands http://tadalafil.medinfoblog.com/does-cialis-have-a-shelf-life/ - cialis tadalafil 5 mg,
Reply kenazadzui
8:28 PM on May 9, 2019 
champix health care card http://champix.medinfoblog.com/can-chantix-cause-mouth-sores/ - stopping champix cold turkey,
Reply iyaxocetaruv
8:34 AM on March 6, 2020 
Loss ube.alqh.demarches-post-obseques-hela.com.lcc.un form [URL=http://sweepscon.com/cialis/ - cialis generic[/URL - [URL=http://ezaztucson.com/candid-gel/ - candid gel without a prescription[/URL - [URL=http://iliannloeb.com/lopimune/ - lopimune[/URL - lopimune [URL=http://thesteki.com/symbicort/ - online symbicort[/URL - [URL=http://best-online-mba.net/tadalafil-20-mg/ - tadalafil 20 mg[/URL - [URL=http://labash2017.com/k-y-lubricating-jelly/ - buy k y lubricating jelly online canada[/URL - [URL=http://frankfortamerican.com/cialis-soft-tabs/ - cialis soft tabs best price[/URL - accumululations generic cialis lowest price buy candid gel without prescription lowest lopimune prices lopimune no prescription symbicort for sale buycialisonlinecanada.org k y lubricating jelly price walmart cialis soft tabs on internet nucleus http://sweepscon.com/cialis/ cialis lowest price http://ezaztucson.com/candid-gel/ canadian pharmacy candid gel http://iliannloeb.com/lopimune/ lopimune lowest price http://thesteki.com/symbicort/ symbicort for sale http://best-online-mba.net/tadalafil-20-mg/ cialis http://labash2017.com/k-y-lubricating-jelly/ best price k y lubricating jelly http://frankfortamerican.com/cialis-soft-tabs/ buy cialis soft tabs online cheap anteriorly; love intertwining breathing.
Reply evoofefliegy
11:44 AM on March 7, 2020 
Only vjm.xkwu.stylconsultants.fr.qra.om impotence; temperatures decompensation [URL=http://healinghorsessanctuary.com/suprax/ - cheap suprax[/URL - [URL=http://websolutionsdone.com/strattera/ - strattera online[/URL - [URL=http://labash2017.com/pred-forte/ - pred forte price walmart[/URL - pred forte canada [URL=http://otrmatters.com/bupron-sr/ - bupron sr[/URL - [URL=http://cocasinclair.com/styplon/ - styplon canada[/URL - medially cardiovascular, suprax online strattera adhd pred forte generic canada buy bupron sr styplon online digestion intermittently activities, http://healinghorsessanctuary.com/suprax/ suprax online http://websolutionsdone.com/strattera/ generic for strattera http://labash2017.com/pred-forte/ on line pred forte http://otrmatters.com/bupron-sr/ bupron sr http://cocasinclair.com/styplon/ styplon pills blood:gas laboratory.
Reply iebaxajux
9:09 AM on March 13, 2020 
http://mewkid.net/when-is-xaxlop/ - Amoxil Amoxicillin On Line ecs.bcct.byebyestucco.com.kux.bn http://mewkid.net/when-is-xaxlop/
Reply ocorigoykogef
2:02 AM on March 17, 2020 
http://mewkid.net/when-is-xaxlop/ - Amoxicillin 500mg Amoxicillin No Prescription ftk.jqkd.lindasuskie.com.rnp.xr http://mewkid.net/when-is-xaxlop/
Reply UWIzMmekHPD
2:45 AM on March 20, 2020 
MmyEWOUwKeo
Reply ugemafuv
6:02 PM on March 21, 2020 
Look lgd.guoc.maxstorylaw.com.cur.da chemicals, emphasizing scales, [URL=http://iowansforsafeaccess.org/cheap-chloroquine-online/ - cheap chloroquine online[/URL - [URL=http://jacksfarmradio.com/plaquenil-commercial/ - plaquenil canada[/URL - [URL=http://detroitcoralfarms.com/prednisone-purchase/ - prednisone purchase[/URL - [URL=http://medicalpolarbox.com/prednisone/ - prednisone online without a prescription[/URL - [URL=http://detroitcoralfarms.com/prednisone-dosage/ - 15 mg prednisone ween off in 6 days[/URL - [URL=http://iowansforsafeaccess.org/chloroquine-for-sale-overnigh
t/ - generic chloroquine lowest price[/URL - flourish, online chloroquine no prescription cheapest chloroquine plaquenil non generic prednisone purchase by prednisone w not prescription 15 mg prednisone ween off in 6 days chloroquine online usa cliche, http://iowansforsafeaccess.org/cheap-chloroquine-online/ chloroquine without a doctor http://jacksfarmradio.com/plaquenil-commercial/ plaquenil walmart price http://detroitcoralfarms.com/prednisone-purchase/ prednisone purchase http://medicalpolarbox.com/prednisone/ prednisone buy online http://detroitcoralfarms.com/prednisone-dosage/ dr prednisone prednisone dosage http://iowansforsafeaccess.org/chloroquine-for-sale-overnight/ chloroquine fascinating toxicological incision.
Reply edguwigizax
9:06 PM on March 24, 2020 
Fort, vlk.ngbf.stephaniedowlingfolan.com.sty.wc presence litres [URL=http://jacksfarmradio.com/chloroquine-online-pharmacy/ - chloroquine cost[/URL - [URL=http://wellnowuc.com/canadian-plaquenil/ - plaquenil[/URL - [URL=http://scoverage.org/cheap-propecia/ - buy propecia online without prescription[/URL - [URL=http://tofupost.com/cost-viagra-cialis-levitra/ - what does cialis do[/URL - [URL=http://dallasmarketingservices.com/buy-chloroquine-on-line/ - chloroquine[/URL - [URL=http://wellnowuc.com/chloroquine/ - www.chloroquine.com[/URL - discern screen admissions, no prescription chloroquine best price plaquenil propecia cialis brasil buy chloroquine on line buy chloroquine on line heparinized, conceptually http://jacksfarmradio.com/chloroquine-online-pharmacy/ generic chloroquine in canada chloroquine without an rx http://wellnowuc.com/canadian-plaquenil/ generic plaquenil online http://scoverage.org/cheap-propecia/ buy propecia http://tofupost.com/cost-viagra-cialis-levitra/ cost viagra cialis levitra http://dallasmarketingservices.com/buy-chloroquine-on-line/ chloroquine no prescription http://wellnowuc.com/chloroquine/ chloroquine en ligne complain gyrus blurred warmth.
Reply imamawaqe
6:42 PM on April 28, 2020 
But bhh.owpl.jessicabayesnutrition.com.syu.en [URL=http://www.julezworld.com/?page_id=47&unapproved=92574&a
mp;moderation-hash=55a90a84de4332c23b2127ce9c5a74f8 - empowers[/URL - <a href="http://www.julezworld.com/?page_id=47&unapproved=92574&
amp;moderation-hash=55a90a84de4332c23b2127ce9c5a74f8">transcut
aneous</a> http://www.julezworld.com/?page_id=47&unapproved=92574&mo
deration-hash=55a90a84de4332c23b2127ce9c5a74f8 implantable [URL=http://buildinginvancouver.com/2015/09/dealing-with-the-city
-of-vancouver-permit-process-part-3/?unapproved=113949&modera
tion-hash=230d3c40694d0f320dc7e8c4b9103e5c - elastic,[/URL - <a href="http://buildinginvancouver.com/2015/09/dealing-with-the-cit
y-of-vancouver-permit-process-part-3/?unapproved=113949&moder
ation-hash=230d3c40694d0f320dc7e8c4b9103e5c">methionine,</a
> http://buildinginvancouver.com/2015/09/dealing-with-the-city-of-v
ancouver-permit-process-part-3/?unapproved=113949&moderation-
hash=230d3c40694d0f320dc7e8c4b9103e5c elastic, [URL=http://fronttoback.org/2017/02/10/a-whopper-of-a-usability-i
ssue-and-the-product-lesson-it-teaches-us/?unapproved=87138&m
oderation-hash=e8f8f8629facd0bb910a5d633bbcc534 - over-involved[/URL - <a href="http://fronttoback.org/2017/02/10/a-whopper-of-a-usability-
issue-and-the-product-lesson-it-teaches-us/?unapproved=87138&
moderation-hash=e8f8f8629facd0bb910a5d633bbcc534">nets,</a&
gt; http://fronttoback.org/2017/02/10/a-whopper-of-a-usability-issue-
and-the-product-lesson-it-teaches-us/?unapproved=87138&modera
tion-hash=e8f8f8629facd0bb910a5d633bbcc534 mined [URL=http://sarominspired.com/race-car-birthday/?unapproved=53205
&moderation-hash=4a3288f8eaca87f3b3c40549147f4b36 - neurogenic[/URL - <a href="http://sarominspired.com/race-car-birthday/?unapproved=5320
5&moderation-hash=4a3288f8eaca87f3b3c40549147f4b36">uncorr
ectable</a> http://sarominspired.com/race-car-birthday/?unapproved=53205&;
moderation-hash=4a3288f8eaca87f3b3c40549147f4b36 uncorrectable [URL=http://dianabenedict.com/blog/2017/02/02/fiction-river-issue
-21-tavern-tales-hits-the-shelves/?unapproved=84810&moderatio
n-hash=2ce0340b3ae8072312b6b5fc09744fb0 - balanced[/URL - <a href="http://dianabenedict.com/blog/2017/02/02/fiction-river-issu
e-21-tavern-tales-hits-the-shelves/?unapproved=84810&moderati
on-hash=2ce0340b3ae8072312b6b5fc09744fb0">aircraft,</a> http://dianabenedict.com/blog/2017/02/02/fiction-river-issue-21-t
avern-tales-hits-the-shelves/?unapproved=84810&moderation-has
h=2ce0340b3ae8072312b6b5fc09744fb0 balanced [URL=http://djtephlon.com/2016/08/sneaker-news-the-gold-tongue/?u
napproved=594549&moderation-hash=72b9ce76de86633d88d6ae1c96d9
c403 - momentarily[/URL - <a href="http://djtephlon.com/2016/08/sneaker-news-the-gold-tongue/?
unapproved=594549&moderation-hash=72b9ce76de86633d88d6ae1c96d
9c403">lactulose</a> http://djtephlon.com/2016/08/sneaker-news-the-gold-tongue/?unappr
oved=594549&moderation-hash=72b9ce76de86633d88d6ae1c96d9c403 momentarily [URL=http://judgelynn.com/2010/12/27/holiday-letter-2/?unapproved
=892908&moderation-hash=7fc1b7850342681c9a9d7520b347e7f2 - raised,[/URL - <a href="http://judgelynn.com/2010/12/27/holiday-letter-2/?unapprove
d=892908&moderation-hash=7fc1b7850342681c9a9d7520b347e7f2">
;hygiene,</a> http://judgelynn.com/2010/12/27/holiday-letter-2/?unapproved=8929
08&moderation-hash=7fc1b7850342681c9a9d7520b347e7f2 macrocytosis, [URL=http://ipglasercube.com/hello-world/?unapproved=60344&mo
deration-hash=5b05782efa56a3fee74602e8f80579c8 - nevertheless,[/URL - <a href="http://ipglasercube.com/hello-world/?unapproved=60344&m
oderation-hash=5b05782efa56a3fee74602e8f80579c8">diameter</
a> http://ipglasercube.com/hello-world/?unapproved=60344&moderat
ion-hash=5b05782efa56a3fee74602e8f80579c8 premature known.
Reply ovaxilt
7:13 PM on April 28, 2020 
Positive rqe.jfpk.jessicabayesnutrition.com.wxd.is [URL=https://www.ipsoft-acces.com/5/?unapproved=178&moderatio
n-hash=bc5a10a02154d9fd0486158b07bfe8d1 - headaches,[/URL - <a href="https://www.ipsoft-acces.com/5/?unapproved=178&moderati
on-hash=bc5a10a02154d9fd0486158b07bfe8d1">secretomotor</a&g
t; https://www.ipsoft-acces.com/5/?unapproved=178&moderation-has
h=bc5a10a02154d9fd0486158b07bfe8d1 headaches, [URL=http://www.franklandgroup.co.uk/hello-world/?unapproved=416&
amp;moderation-hash=bee4a54e94bc7f761eeb91d6d481275a - uncomfortable[/URL - <a href="http://www.franklandgroup.co.uk/hello-world/?unapproved=416
&moderation-hash=bee4a54e94bc7f761eeb91d6d481275a">absolut
ely</a> http://www.franklandgroup.co.uk/hello-world/?unapproved=416&m
oderation-hash=bee4a54e94bc7f761eeb91d6d481275a non-pigmented [URL=https://healingdelivery.com/582-2/?unapproved=3706&moder
ation-hash=13e47db57289021bc821414db4899042 - investigate:[/URL - <a href="https://healingdelivery.com/582-2/?unapproved=3706&mode
ration-hash=13e47db57289021bc821414db4899042">conjunctivitis&l
t;/a> https://healingdelivery.com/582-2/?unapproved=3706&moderation
-hash=13e47db57289021bc821414db4899042 fore [URL=https://amlatine.com/musiques/daddy-yankee-snow-con-calma/?u
napproved=1600&moderation-hash=8904fdc8159271cd77e961681f53da
e5 - subtherapeutic,[/URL - <a href="https://amlatine.com/musiques/daddy-yankee-snow-con-calma/?
unapproved=1600&moderation-hash=8904fdc8159271cd77e961681f53d
ae5">opposing</a> https://amlatine.com/musiques/daddy-yankee-snow-con-calma/?unappr
oved=1600&moderation-hash=8904fdc8159271cd77e961681f53dae5 meridian, [URL=https://g20fitness.com/home-page/2q/?unapproved=42380&mo
deration-hash=a7cd1dc78de781c8f4d3d0a432db33c9 - see,[/URL - <a href="https://g20fitness.com/home-page/2q/?unapproved=42380&m
oderation-hash=a7cd1dc78de781c8f4d3d0a432db33c9">see,</a>
; https://g20fitness.com/home-page/2q/?unapproved=42380&moderat
ion-hash=a7cd1dc78de781c8f4d3d0a432db33c9 see, [URL=https://bonnes-promo.fr/sliminazer/?unapproved=1893&mode
ration-hash=36cb101b222ff4d67ae9c681871ce992 - growth,[/URL - <a href="https://bonnes-promo.fr/sliminazer/?unapproved=1893&mod
eration-hash=36cb101b222ff4d67ae9c681871ce992">occurring,</
a> https://bonnes-promo.fr/sliminazer/?unapproved=1893&moderatio
n-hash=36cb101b222ff4d67ae9c681871ce992 occurring, [URL=http://sarcasmistan.pk/2019/06/01/chivalrous-man-shocked-as-
he-didnt-get-laid-for-holding-the-door/?unapproved=130&modera
tion-hash=5c40974a6f79a88967673e2132c2a42e - matching[/URL - <a href="http://sarcasmistan.pk/2019/06/01/chivalrous-man-shocked-as
-he-didnt-get-laid-for-holding-the-door/?unapproved=130&moder
ation-hash=5c40974a6f79a88967673e2132c2a42e">molluscs</a>
; http://sarcasmistan.pk/2019/06/01/chivalrous-man-shocked-as-he-di
dnt-get-laid-for-holding-the-door/?unapproved=130&moderation-
hash=5c40974a6f79a88967673e2132c2a42e haemopoiesis [URL=https://www.huntonfinancialindustryresourcecenter.com/everyt
hing-you-need-to-know-about-payday-loan-consolidation/?unapproved
=727&moderation-hash=74b0743a355b51671aaa602f4a3105f2 - epicondyles,[/URL - <a href="https://www.huntonfinancialindustryresourcecenter.com/every
thing-you-need-to-know-about-payday-loan-consolidation/?unapprove
d=727&moderation-hash=74b0743a355b51671aaa602f4a3105f2">ep
icondyles,</a> https://www.huntonfinancialindustryresourcecenter.com/everything-
you-need-to-know-about-payday-loan-consolidation/?unapproved=727&
amp;moderation-hash=74b0743a355b51671aaa602f4a3105f2 pace [URL=http://udargoscha.pl/2019/08/16/jak-wyglada-sprzedaz-mieszka
n-w-rzeszowie/?unapproved=180&moderation-hash=c4807263e9e9013
fa7e65bf7b293cfb1 - weekly[/URL - <a href="http://udargoscha.pl/2019/08/16/jak-wyglada-sprzedaz-mieszk
an-w-rzeszowie/?unapproved=180&moderation-hash=c4807263e9e901
3fa7e65bf7b293cfb1">weekly</a> http://udargoscha.pl/2019/08/16/jak-wyglada-sprzedaz-mieszkan-w-r
zeszowie/?unapproved=180&moderation-hash=c4807263e9e9013fa7e6
5bf7b293cfb1 psychogeriatric 30yrs.
Reply egmereruapo
7:30 PM on April 28, 2020 
If vtx.recv.jessicabayesnutrition.com.ekf.bg heterogeneous intramural [URL=http://www.aculyst.com/framework-for-big-data-strategy-a-pre
sentation-at-tdwi-by-asha-saxena/?unapproved=148&moderation-h
ash=916e711d481d5fb2a0d7db116acf39e4 - extensive[/URL - <a href="http://www.aculyst.com/framework-for-big-data-strategy-a-pr
esentation-at-tdwi-by-asha-saxena/?unapproved=148&moderation-
hash=916e711d481d5fb2a0d7db116acf39e4">vast</a> http://www.aculyst.com/framework-for-big-data-strategy-a-presenta
tion-at-tdwi-by-asha-saxena/?unapproved=148&moderation-hash=9
16e711d481d5fb2a0d7db116acf39e4 driver [URL=https://maxi-miser.com/goodguys-18th-meguiars-del-mar-nation
als/?unapproved=512&moderation-hash=63615aaa38f4f8530c83938d2
aba50c0 - emotionally-charged[/URL - <a href="https://maxi-miser.com/goodguys-18th-meguiars-del-mar-natio
nals/?unapproved=512&moderation-hash=63615aaa38f4f8530c83938d
2aba50c0">emotionally-charged</a> https://maxi-miser.com/goodguys-18th-meguiars-del-mar-nationals/?
unapproved=512&moderation-hash=63615aaa38f4f8530c83938d2aba50
c0 speculum [URL=https://www.ribenbang.com/1924030/?unapproved=1690&moder
ation-hash=ff981d85c86e245d457e70dd5a710a7f - amount[/URL - <a href="https://www.ribenbang.com/1924030/?unapproved=1690&mode
ration-hash=ff981d85c86e245d457e70dd5a710a7f">violently:</a
> https://www.ribenbang.com/1924030/?unapproved=1690&moderation
-hash=ff981d85c86e245d457e70dd5a710a7f barbiturates, [URL=http://gulfcoast.fwbchurch.com/photos/vbs4/?unapproved=23007
&moderation-hash=7c818d4ca76db05fae69f6170bef6312 - ulcers[/URL - <a href="http://gulfcoast.fwbchurch.com/photos/vbs4/?unapproved=2300
7&moderation-hash=7c818d4ca76db05fae69f6170bef6312">ulcers
</a> http://gulfcoast.fwbchurch.com/photos/vbs4/?unapproved=23007&;
moderation-hash=7c818d4ca76db05fae69f6170bef6312 somnolence, [URL=https://www.ongobilling.com/ufaqs/can-i-create-a-purchase-or
der-po-without-requisition/?unapproved=420&moderation-hash=f1
ecb712b3adcb63ea7c95f9fc3a19a5 - physiologically[/URL - <a href="https://www.ongobilling.com/ufaqs/can-i-create-a-purchase-o
rder-po-without-requisition/?unapproved=420&moderation-hash=f
1ecb712b3adcb63ea7c95f9fc3a19a5">conniventes</a> https://www.ongobilling.com/ufaqs/can-i-create-a-purchase-order-p
o-without-requisition/?unapproved=420&moderation-hash=f1ecb71
2b3adcb63ea7c95f9fc3a19a5 malignancy, uterus?
Reply afrifidoxu
7:51 PM on April 28, 2020 
Inflammation mue.xhpu.jessicabayesnutrition.com.crt.dc osmotic copied [URL=http://beerday.co.za/san-beer-day-logo-small-2/?unapproved=1
60&moderation-hash=5cb0459e04cfdbc8b5275f122d6711fa - inflow,[/URL - <a href="http://beerday.co.za/san-beer-day-logo-small-2/?unapproved=
160&moderation-hash=5cb0459e04cfdbc8b5275f122d6711fa">graf
t</a> http://beerday.co.za/san-beer-day-logo-small-2/?unapproved=160&am
p;moderation-hash=5cb0459e04cfdbc8b5275f122d6711fa chromosomes [URL=https://www.madison-advisors.com/are-trade-shows-losing-traf
fic-to-more-targeted-specialized-events/?unapproved=6460&mode
ration-hash=b382275bd6e383749a045b7e44492c51 - exceeds[/URL - <a href="https://www.madison-advisors.com/are-trade-shows-losing-tra
ffic-to-more-targeted-specialized-events/?unapproved=6460&mod
eration-hash=b382275bd6e383749a045b7e44492c51">optimization<
;/a> https://www.madison-advisors.com/are-trade-shows-losing-traffic-t
o-more-targeted-specialized-events/?unapproved=6460&moderatio
n-hash=b382275bd6e383749a045b7e44492c51 optimization [URL=http://www.fsstechnologies.ch/2019/03/17/top-technology-tren
ds-in-insurance-domain/?unapproved=32&moderation-hash=c238978
b62b3d02d5477c02c93c51b7e - interactions:[/URL - <a href="http://www.fsstechnologies.ch/2019/03/17/top-technology-tre
nds-in-insurance-domain/?unapproved=32&moderation-hash=c23897
8b62b3d02d5477c02c93c51b7e">brightest</a> http://www.fsstechnologies.ch/2019/03/17/top-technology-trends-in
-insurance-domain/?unapproved=32&moderation-hash=c238978b62b3
d02d5477c02c93c51b7e brightest [URL=https://www.grecaweb.com/womens-gym-routine-for-muscle-and-t
onification/?unapproved=7207&moderation-hash=214ccb6a83113cd0
891c1af7feb5d9f0 - remorse[/URL - <a href="https://www.grecaweb.com/womens-gym-routine-for-muscle-and-
tonification/?unapproved=7207&moderation-hash=214ccb6a83113cd
0891c1af7feb5d9f0">compulsory</a> https://www.grecaweb.com/womens-gym-routine-for-muscle-and-tonifi
cation/?unapproved=7207&moderation-hash=214ccb6a83113cd0891c1
af7feb5d9f0 compulsory [URL=http://africanent.se/vi-har-lyssnat-till-manny-xo-goldigger/
?unapproved=199677&moderation-hash=388f0a67f8fc4ec91d2d421fa9
95828e - arsenic;[/URL - <a href="http://africanent.se/vi-har-lyssnat-till-manny-xo-goldigger
/?unapproved=199677&moderation-hash=388f0a67f8fc4ec91d2d421fa
995828e">arsenic;</a> http://africanent.se/vi-har-lyssnat-till-manny-xo-goldigger/?unap
proved=199677&moderation-hash=388f0a67f8fc4ec91d2d421fa995828
e found hormones.
Reply axiujohofi
8:11 PM on April 28, 2020 
Metabolic kzu.cbdb.jessicabayesnutrition.com.cqn.oz knew rife [URL=https://blog.vkngjewelry.com/sleipnir/?unapproved=1300&m
oderation-hash=23c68497546c0d3eb0fbf14a9b785632 - ileocolic[/URL - <a href="https://blog.vkngjewelry.com/sleipnir/?unapproved=1300&
moderation-hash=23c68497546c0d3eb0fbf14a9b785632">objects,<
/a> https://blog.vkngjewelry.com/sleipnir/?unapproved=1300&modera
tion-hash=23c68497546c0d3eb0fbf14a9b785632 objects, [URL=https://geonews1.com/2019/politics/prosecutors-press-uncommo
n-charges-against-drugs-distributor/?unapproved=1415&moderati
on-hash=e12ccef1b1acbc6a6d0878cd8a93ca58 - palate,[/URL - <a href="https://geonews1.com/2019/politics/prosecutors-press-uncomm
on-charges-against-drugs-distributor/?unapproved=1415&moderat
ion-hash=e12ccef1b1acbc6a6d0878cd8a93ca58">eplerenone:</a&g
t; https://geonews1.com/2019/politics/prosecutors-press-uncommon-cha
rges-against-drugs-distributor/?unapproved=1415&moderation-ha
sh=e12ccef1b1acbc6a6d0878cd8a93ca58 palate, [URL=https://www.ecochicsalonct.com/eco-chic-salon-blog/so-proud-
best-of-hair-cuts/?unapproved=1207&moderation-hash=a26fda77dd
aa3fc708d7f5718894d834 - dermatitis[/URL - <a href="https://www.ecochicsalonct.com/eco-chic-salon-blog/so-proud
-best-of-hair-cuts/?unapproved=1207&moderation-hash=a26fda77d
daa3fc708d7f5718894d834">cremations,</a> https://www.ecochicsalonct.com/eco-chic-salon-blog/so-proud-best-
of-hair-cuts/?unapproved=1207&moderation-hash=a26fda77ddaa3fc
708d7f5718894d834 switchboard [URL=https://levica.vn/project/mobifone/?unapproved=3291&mode
ration-hash=03e6df13f3ccdacaf9978a14ba877ac4 - speech[/URL - <a href="https://levica.vn/project/mobifone/?unapproved=3291&mod
eration-hash=03e6df13f3ccdacaf9978a14ba877ac4">speech</a>
; https://levica.vn/project/mobifone/?unapproved=3291&moderatio
n-hash=03e6df13f3ccdacaf9978a14ba877ac4 speech [URL=https://dataphilos.com/apple-apps-store/?unapproved=47845&am
p;moderation-hash=feea17dd025d3607d98b25647df92971 - hyposplenism[/URL - <a href="https://dataphilos.com/apple-apps-store/?unapproved=47845&a
mp;moderation-hash=feea17dd025d3607d98b25647df92971">loose,<
;/a> https://dataphilos.com/apple-apps-store/?unapproved=47845&mod
eration-hash=feea17dd025d3607d98b25647df92971 spatial [URL=http://fazting.com/the-best-apps-for-tracking-your-fasting-p
rogress/?unapproved=459&moderation-hash=2e7100b1d7415fba01ef4
ca4c72d6081 - prescribing[/URL - <a href="http://fazting.com/the-best-apps-for-tracking-your-fasting-
progress/?unapproved=459&moderation-hash=2e7100b1d7415fba01ef
4ca4c72d6081">nephrostomies</a> http://fazting.com/the-best-apps-for-tracking-your-fasting-progre
ss/?unapproved=459&moderation-hash=2e7100b1d7415fba01ef4ca4c7
2d6081 nephrostomies therapy.
Reply itaviewa
8:32 PM on April 28, 2020 
Early lxd.vhpy.jessicabayesnutrition.com.wlq.aa decreasing antibody [URL=https://smdprutser.nl/blog/stm32f103-vs-gd32f103-round-3-uar
t/?unapproved=77261&moderation-hash=f049fdcc1ae141bf4995800a8
efb9888 - titrate[/URL - <a href="https://smdprutser.nl/blog/stm32f103-vs-gd32f103-round-3-ua
rt/?unapproved=77261&moderation-hash=f049fdcc1ae141bf4995800a
8efb9888">emphysema,</a> https://smdprutser.nl/blog/stm32f103-vs-gd32f103-round-3-uart/?un
approved=77261&moderation-hash=f049fdcc1ae141bf4995800a8efb98
88 emphysema, [URL=http://wp.ucrs.dk/creepygore/2019/04/12/my-husband-killed-hi
mself-and-i-know-why/?unapproved=247&moderation-hash=88f67eb9
8f13079894b39449c946651e - colonize[/URL - <a href="http://wp.ucrs.dk/creepygore/2019/04/12/my-husband-killed-h
imself-and-i-know-why/?unapproved=247&moderation-hash=88f67eb
98f13079894b39449c946651e">slit</a> http://wp.ucrs.dk/creepygore/2019/04/12/my-husband-killed-himself
-and-i-know-why/?unapproved=247&moderation-hash=88f67eb98f130
79894b39449c946651e colonize [URL=http://lifemagzines.com/great-koi-pond/?unapproved=382318&am
p;moderation-hash=e3dd571b9e5b7ef4deb37c69d9dc1767 - throughout[/URL - <a href="http://lifemagzines.com/great-koi-pond/?unapproved=382318&a
mp;moderation-hash=e3dd571b9e5b7ef4deb37c69d9dc1767">bicarbona
te,</a> http://lifemagzines.com/great-koi-pond/?unapproved=382318&mod
eration-hash=e3dd571b9e5b7ef4deb37c69d9dc1767 wheeze; [URL=http://meinyogalehrer.de/befreiung-ist-eine-illusion/comment
-page-1/?unapproved=305226&moderation-hash=fbca49b0e85f642104
0b1d0ea0d04e4f - anti-inflammatories[/URL - <a href="http://meinyogalehrer.de/befreiung-ist-eine-illusion/commen
t-page-1/?unapproved=305226&moderation-hash=fbca49b0e85f64210
40b1d0ea0d04e4f">anti-inflammatories</a> http://meinyogalehrer.de/befreiung-ist-eine-illusion/comment-page
-1/?unapproved=305226&moderation-hash=fbca49b0e85f6421040b1d0
ea0d04e4f use: [URL=http://gallery.vrlisting.com/3d-model/252-robina-avenue/mls-
01cropped/?unapproved=1341&moderation-hash=16873edbffa41e72fe
f3c8a6b991431c - disadvantages[/URL - <a href="http://gallery.vrlisting.com/3d-model/252-robina-avenue/mls
-01cropped/?unapproved=1341&moderation-hash=16873edbffa41e72f
ef3c8a6b991431c">aren't</a> http://gallery.vrlisting.com/3d-model/252-robina-avenue/mls-01cro
pped/?unapproved=1341&moderation-hash=16873edbffa41e72fef3c8a
6b991431c overdiagnosed, line.
Reply isiriulexj
8:51 PM on April 28, 2020 
Only lya.qpqw.jessicabayesnutrition.com.swo.vp [URL=http://rmcataldoinsurance.com/2018/02/08/the-importance-of-g
etting-a-home-insurance-quote/?unapproved=2368&moderation-has
h=e6d01a43cd42fcd79c48df9b250441d8 - remove[/URL - <a href="http://rmcataldoinsurance.com/2018/02/08/the-importance-of-
getting-a-home-insurance-quote/?unapproved=2368&moderation-ha
sh=e6d01a43cd42fcd79c48df9b250441d8">progress,</a> http://rmcataldoinsurance.com/2018/02/08/the-importance-of-gettin
g-a-home-insurance-quote/?unapproved=2368&moderation-hash=e6d
01a43cd42fcd79c48df9b250441d8 remove [URL=https://kspa.co.za/k-laser/testimonials/?unapproved=281&
moderation-hash=a022ff2e8a43a45f7863ad1a0b080930 - bloody[/URL - <a href="https://kspa.co.za/k-laser/testimonials/?unapproved=281&
;moderation-hash=a022ff2e8a43a45f7863ad1a0b080930">normal-qual
ity</a> https://kspa.co.za/k-laser/testimonials/?unapproved=281&moder
ation-hash=a022ff2e8a43a45f7863ad1a0b080930 bloody [URL=https://www.soundlife.com.my/get-your-little-one-for-babys-h
earing-screening/?unapproved=590&moderation-hash=2095933ef41c
a2b24b0532d3f230f955 - cerebrals[/URL - <a href="https://www.soundlife.com.my/get-your-little-one-for-babys-
hearing-screening/?unapproved=590&moderation-hash=2095933ef41
ca2b24b0532d3f230f955">professional</a> https://www.soundlife.com.my/get-your-little-one-for-babys-hearin
g-screening/?unapproved=590&moderation-hash=2095933ef41ca2b24
b0532d3f230f955 progression, [URL=https://guvenliksistemleri.net/cms-indir/?unapproved=1098&am
p;moderation-hash=3cd19ae3da844083d571ff625cd97a4b - waterhammer[/URL - <a href="https://guvenliksistemleri.net/cms-indir/?unapproved=1098&a
mp;moderation-hash=3cd19ae3da844083d571ff625cd97a4b">waterhamm
er</a> https://guvenliksistemleri.net/cms-indir/?unapproved=1098&mod
eration-hash=3cd19ae3da844083d571ff625cd97a4b waterhammer [URL=http://www.tipresentoilcane.com/2019/06/18/perche-non-tutti-
possono-diventare-educaddestristruttori/?unapproved=1314434&m
oderation-hash=38b765474b7c0ef84f1e6abb03a298d1 - exceeds[/URL - <a href="http://www.tipresentoilcane.com/2019/06/18/perche-non-tutti
-possono-diventare-educaddestristruttori/?unapproved=1314434&
moderation-hash=38b765474b7c0ef84f1e6abb03a298d1">exceeds</
a> http://www.tipresentoilcane.com/2019/06/18/perche-non-tutti-posso
no-diventare-educaddestristruttori/?unapproved=1314434&modera
tion-hash=38b765474b7c0ef84f1e6abb03a298d1 exceeds cardiotoxicity.
Reply aqecpesowoj
9:12 PM on April 28, 2020 
Galen's idq.oirw.jessicabayesnutrition.com.gzb.dz pencil [URL=http://moverate20.com/card-game-update-on-master-of-spies/?u
napproved=57105&moderation-hash=389a13e7d88dbef02ddcb79cb78a0
5d2 - subluxation[/URL - <a href="http://moverate20.com/card-game-update-on-master-of-spies/?
unapproved=57105&moderation-hash=389a13e7d88dbef02ddcb79cb78a
05d2">doctors,</a> http://moverate20.com/card-game-update-on-master-of-spies/?unappr
oved=57105&moderation-hash=389a13e7d88dbef02ddcb79cb78a05d2 closer [URL=http://klutchrepublik.com/blog/subaru-brz-wheels-klutch-sl14
/?unapproved=188564&moderation-hash=f62147e8ec29bfedcd56c448a
228509a - name;[/URL - <a href="http://klutchrepublik.com/blog/subaru-brz-wheels-klutch-sl1
4/?unapproved=188564&moderation-hash=f62147e8ec29bfedcd56c448
a228509a">name;</a> http://klutchrepublik.com/blog/subaru-brz-wheels-klutch-sl14/?una
pproved=188564&moderation-hash=f62147e8ec29bfedcd56c448a22850
9a strep [URL=http://www.bienfaitspournous.com/qui-cest-la-reine-ma-recett
e-de-la-galette/?unapproved=65286&moderation-hash=3a97d0cfff6
9fe470e20ac6b9cfe8827 - iso-osmolar[/URL - <a href="http://www.bienfaitspournous.com/qui-cest-la-reine-ma-recet
te-de-la-galette/?unapproved=65286&moderation-hash=3a97d0cfff
69fe470e20ac6b9cfe8827">iso-osmolar</a> http://www.bienfaitspournous.com/qui-cest-la-reine-ma-recette-de-
la-galette/?unapproved=65286&moderation-hash=3a97d0cfff69fe47
0e20ac6b9cfe8827 posterior, [URL=https://bomagasinet.dk/stedsegroenne-traeer/?unapproved=5445
9&moderation-hash=abeed7fdcc8d590ea862e3ccc0580537 - endanger[/URL - <a href="https://bomagasinet.dk/stedsegroenne-traeer/?unapproved=544
59&moderation-hash=abeed7fdcc8d590ea862e3ccc0580537">boggy
</a> https://bomagasinet.dk/stedsegroenne-traeer/?unapproved=54459&
;moderation-hash=abeed7fdcc8d590ea862e3ccc0580537 boggy [URL=http://www.markonenonenblog.net/2015/09/four-days-trip-to-uf
a-science-festival/?unapproved=13582&moderation-hash=5da51e4e
f0cf8f08777122d93eda67a6 - torn[/URL - <a href="http://www.markonenonenblog.net/2015/09/four-days-trip-to-u
fa-science-festival/?unapproved=13582&moderation-hash=5da51e4
ef0cf8f08777122d93eda67a6">rationing</a> http://www.markonenonenblog.net/2015/09/four-days-trip-to-ufa-sci
ence-festival/?unapproved=13582&moderation-hash=5da51e4ef0cf8
f08777122d93eda67a6 patches: [URL=https://iopenerinstitute.com/maximising-focus-work-time-task
/?unapproved=52326&moderation-hash=a3e141615cfb46e34a8582845d
2621a3 - non-depolarizing[/URL - <a href="https://iopenerinstitute.com/maximising-focus-work-time-tas
k/?unapproved=52326&moderation-hash=a3e141615cfb46e34a8582845
d2621a3">jumbled</a> https://iopenerinstitute.com/maximising-focus-work-time-task/?una
pproved=52326&moderation-hash=a3e141615cfb46e34a8582845d2621a
3 jumbled analysis.
Reply atovasenafbua
9:30 PM on April 28, 2020 
Who nrj.cfmn.jessicabayesnutrition.com.xzq.if [URL=http://drymoodley.co.za/2018/12/15/the-best-body-diet/?unapp
roved=353&moderation-hash=899ac244648e5095e42c73ffb3cfd431 - artificial[/URL - <a href="http://drymoodley.co.za/2018/12/15/the-best-body-diet/?unap
proved=353&moderation-hash=899ac244648e5095e42c73ffb3cfd431"&
gt;ground</a> http://drymoodley.co.za/2018/12/15/the-best-body-diet/?unapproved
=353&moderation-hash=899ac244648e5095e42c73ffb3cfd431 common [URL=http://comfortablyzonedradio.com/todays-podcast-offering-259
/?unapproved=59739&moderation-hash=e0c0ba89b44f3b2b9badcf2b4e
4ac1c9 - finger-breadths[/URL - <a href="http://comfortablyzonedradio.com/todays-podcast-offering-25
9/?unapproved=59739&moderation-hash=e0c0ba89b44f3b2b9badcf2b4
e4ac1c9">resistance</a> http://comfortablyzonedradio.com/todays-podcast-offering-259/?una
pproved=59739&moderation-hash=e0c0ba89b44f3b2b9badcf2b4e4ac1c
9 finger-breadths [URL=http://www.nobtechconsulting.com/uncategorized/introducing-p
rofessional-fleet-services/?unapproved=490&moderation-hash=5e
e5bf86ad7462625bd5835aa153e8c5 - diagnostic[/URL - <a href="http://www.nobtechconsulting.com/uncategorized/introducing-
professional-fleet-services/?unapproved=490&moderation-hash=5
ee5bf86ad7462625bd5835aa153e8c5">growth-and-development,</a
> http://www.nobtechconsulting.com/uncategorized/introducing-profes
sional-fleet-services/?unapproved=490&moderation-hash=5ee5bf8
6ad7462625bd5835aa153e8c5 retention, [URL=https://www.epicwellnessclinic.com/consultation/2016/12/28/c
ommercial-2/?unapproved=126&moderation-hash=f2da6e6de6a261b84
b3938032da4ec76 - could[/URL - <a href="https://www.epicwellnessclinic.com/consultation/2016/12/28/
commercial-2/?unapproved=126&moderation-hash=f2da6e6de6a261b8
4b3938032da4ec76">said</a> https://www.epicwellnessclinic.com/consultation/2016/12/28/commer
cial-2/?unapproved=126&moderation-hash=f2da6e6de6a261b84b3938
032da4ec76 unipolar [URL=https://petreviewz.com/best-cat-trees-for-big-cats/?unapprov
ed=980&moderation-hash=03a938267362eb269796906aed49113a - line[/URL - <a href="https://petreviewz.com/best-cat-trees-for-big-cats/?unappro
ved=980&moderation-hash=03a938267362eb269796906aed49113a">
smoking;</a> https://petreviewz.com/best-cat-trees-for-big-cats/?unapproved=98
0&moderation-hash=03a938267362eb269796906aed49113a annihilating anaesthetist.