Which foods are likely to contain hidden allergens?
Food allergies may cause mild symptoms to life-threatening ones. It's important for those with food allergies to know about hidden allergens in foods. This article will explore the hidden allergens that are commonly found in food and give you valuable insights into how to safely navigate your diet.
The importance of identifying hidden allergens
Anyone with allergies to food must understand hidden allergens. Not only can it help you avoid discomfort, but also save your life. Food allergies are responsible for 200,000 visits to emergency departments in the United States each year, according to the Centers for Disease Control and Prevention. Knowing about the hidden allergens in food is not only beneficial, but also crucial for your health and safety.
What to look out for when you start:
It's not enough to simply look at the ingredients list. Some allergens may be listed with different names, or within larger categories. Someone allergic to eggs should avoid eating foods that contain albumen (egg whites). A study in the Journal of Allergy and Clinical Immunology revealed that laws on allergen labels do not include all ingredients that cause allergic reactions. Understanding hidden allergens therefore requires constant research and vigilance.
Common Hidden Allergens in Foods
- Casein, lactalbumin and whey are all names for milk.
- Look out for albumen, ovoglobulin and other terms besides 'eggs.'
- Soy: This is a common ingredient in vegetables, such as vegetable broth and vegetable starch.
- Other names for wheat include gluten, durum, and semolina.
- Some barbeque and Worcestershire sauces contain fish allergens.
- Shellfish is not only present in shellfish, but also fish stocks, flavorings for seafood, and surimi.
- You can find tree nuts in pesto and other alcoholic drinks, as well as natural and artificial flavors.
- Peanuts are hidden in many places, including artificial flavors, nuts and plant proteins.
- Sesame - This allergen is hidden in margarine, tahini and natural flavors.
- Mustard is often hidden in marinades, salad dressings and pickled food.
More Tips and Suggestions
It is best to cook at home as much as possible for those who have food allergies. You can control the exact ingredients you use. Inform the restaurant staff of your allergies when you dine out. If you suffer from a severe allergic reaction, consider carrying an auto-injector of epinephrine. Always read the labels on food.
Conclusion
It is important to be aware of hidden food allergens. Knowledge and vigilance can help you navigate your diet while still enjoying the variety of food. Knowing these allergens can not only save you from discomfort, but also potentially save your life. Continue to inform yourself and others on this topic.
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