What can you do to reduce the severity and frequency of seizures caused by epilepsy?
This article will explore the role diet plays in managing seizures. Learn about how a healthy diet can help manage epilepsy. You will receive practical advice and examples backed up by scientific research to guide you in your diet decisions.
How to Manage Epileptic Seizures with Diet
Millions of people suffer from epilepsy, which is a neurological condition characterized by repeated seizures. Medications are often prescribed as the first treatment. However, many studies show that dietary changes can reduce seizure severity and frequency.
The ketogenic diet has a high fat content and low carbohydrate count. Since nearly a hundred years, it has been used to treat epilepsy that is resistant to drugs. In a study published by the Lancet Neurology, 38% of the children on the ketogenic diet for 6 months experienced fewer seizures.
It's still important to remember that, while some people may find these diets beneficial, others might not. This is due to the fact that they are restrictive and can have side effects such as nutritional deficiencies or gastrointestinal issues.
Starting Out: Important Points to Remember
It's important to consult a neurology-trained dietitian or medical professional before making any dietary adjustments to control epilepsy. You can get personalized advice that is based on the individual conditions and needs of each person. Without professional advice, self-prescription of a ketogenic diet can cause health issues.
A diet change should not be used to replace antiepileptic medications. In a study published in Epilepsy & Behavior, it was stated that patients shouldn't stop or decrease their medications without first consulting with their doctor.
Example of Dietary Modifications to Treat Epileptic Seizures
- Ketogenic Diet: This diet is high in fats, low in carbohydrate and forces your body to use fats for energy instead of carbohydrates. Ketosis is a metabolic state that reduces seizure activity.
- The Modified Atkins Diet (MAD), which is similar to the Ketogenic diet, but with fewer restrictions. This diet allows for more protein, but does not restrict calories or fluids.
- Low Glycemic Treatment (LGIT). This diet is based on low-glycemic foods that are less likely than others to spike blood sugar levels. In some cases, LGIT can help to control seizures.
- This vitamin is effective in treating certain types of epilepsy, especially those that occur among newborns.
- It is given to epileptics to reduce the effects of antiepileptic medications.
More Tips and Suggestions
Maintaining a healthy life style is just as important in controlling epileptic seizure. Exercise, sleep, and stress-management techniques can all contribute to a better health overall and improved seizure management. Remember to drink plenty of water, particularly if you are following a diet high in fat, such as the ketogenic one. This diet can make it more likely that you will become dehydrated.
Conclusion
Diet can have a significant impact on the intensity and frequency of seizures. Any dietary changes should only be done under the guidance of a professional and with prescription medication. Healthy lifestyle and a balanced diet can help manage epilepsy.
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