What can diet do to help manage the side effects of hormone therapy?
This comprehensive guide will show you how to use diet to help manage side effects from hormonal therapy. My knowledge on the subject is based on my certification as a dietician and nutritionalist. This article will explain why diet management is important during hormone treatment. It also includes the necessary steps, examples of food that may help and extra success tips.
What is the Importance Of Dietary Management In Hormonal Treatment?
While hormone therapy is effective for treating many conditions, it can also cause a number of unwanted side effects, including fatigue, weight gain, hot flashes and bone loss. The diet plays an important role in managing side effects. Balanced diets can reduce hot flashes and fatigue, provide enough energy to cool down the body, prevent bone loss, help to maintain a healthy weight. A study in American Journal of Clinical Nutrition found that a diet high in vegetables, fruits, whole grains, and lean protein can reduce side effects of hormonal therapy.
Get Started with Dietary Management
It's important to speak with a dietitian or healthcare professional before making any changes in your diet. They can give you personalized advice, based on the side effects that you are experiencing and how well you feel. National Cancer Institute recommends that patients receiving hormonal treatment maintain a healthy weight and stay physically active. They also suggest eating fruits, vegetables and dairy products low in fat.
List of foods that can help manage the side effects of hormone therapy
- Broccoli is rich in vitamins and antioxidants, which can boost energy and immunity.
- Salmon Omega-3 fatty acid in salmon helps reduce inflammation and fatigue.
- Spinach is high in calcium and can help prevent bone loss.
- Turkey is a lean source of protein that can help you maintain a healthy body weight.
- Berries contain antioxidants that can reduce hot flashes.
- Quinoa is a good source of fiber and protein, and can help you stay fuller for longer and reduce weight gain.
- Almonds are rich in calcium and can prevent bone loss.
- Green tea: Because of its cooling effects, it can be used to manage hot flashes.
- Yogurt is high in calcium and protein, which promotes bone health.
- Keep hydrated to prevent hot flashes, and for your overall health.
Other Tips on Dietary Management for Hormonal Therapy
It's important that you maintain a regular schedule of eating. By skipping meals, you can cause overeating and weight gain. Consider reducing your intake of sugary drinks and processed foods that may contribute to increased fatigue and weight gain. Alcohol consumption is discouraged by the American Cancer Society as it may exacerbate certain side effects associated with hormonal therapy.
Conclusion
Diet plays a vital role in managing side effects from hormonal therapy. You can reduce side effects by incorporating specific foods in your diet, and changing your lifestyle. Always consult a medical professional before making major dietary adjustments. Keep healthy!
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