What can you do to manage the symptoms of interstitial cystis?

This article will examine the effect of diet on interstitial bladder cystitis. We want to show how certain dietary changes can help manage and relieve the symptoms of interstitial cystitis. You should understand the role of diet and practical examples in the management of this condition by the time you finish reading this article.

Interstitial Cystitis and Diet

The diet plays an important role in reducing the symptoms of interstitial cytitis. Spicy foods, coffee, alcohol and citrus fruit are all known to worsen the symptoms. It's also important to remember that not all people with interstitial cystis will react the same to diet changes. In a 2007 article published in the journal "Urology", it was found that 90% of IC sufferers reported improvement after following an elimination diet.

Important Points for Getting Started

It's best to keep a food journal before making drastic changes to your diet. You can use this to identify triggers for your symptoms. Remember that diet may help alleviate your symptoms but it is best combined with other treatment options for the maximum effect. In a 2013 report published by "Current Bladder Disfunction Reports", the authors emphasized that a holistic treatment plan involving physical therapy, medical therapy and patient education is necessary.

Interstitial Cystitis and Foods that Can Help

• Blueberries and Cherries are fruits that have been shown to reduce IC symptoms.
• Pears can help to maintain a healthy bladder.
• Fresh Vegetables - Most vegetables are safe to eat for those with IC, except some tomatoes and peppers.
• Whole grains: Brown rice, whole grain bread and other foods like these can have a positive impact on your health.
• Keep your bladder healthy by drinking water.
• Sweet potatoes and regular potatoes can be tolerated by most people with IC.
• Fish, poultry, chicken, and turkey are all good sources of protein.
• Eggs can be a great food option for those with IC. They are nutrient dense and safe.
• Cashews and Almonds: Many nuts are IC-friendly, including almonds.
• Dairy Products: Milk is often consumed with IC without causing symptoms to worsen.

Other Tips to Manage Interstitial Cystitis through Diet

There are some other tips to help manage this condition, in addition to those mentioned above. Limiting sugars and processed foods, both of which cause inflammation and aggravate IC's symptoms. To avoid overloading the bladder, it's recommended that you eat smaller meals and more often. Remember that every body is different. It's vital to pay attention to what your body is telling you and make adjustments to your diet based on that.

Conclusion

Diet can be a major factor in the management of symptoms associated with interstitial cystitis. You can control painful symptoms by incorporating foods that are good for your bladder into your daily diet. Remember that diet, while important, should not be used alone. These guidelines will improve the quality of life and health for people with interstitial cystitis.

.