What can you do to help manage an overactive thyroid through diet?
We will discuss the importance of diet for managing an overactive Thyroid. This article will examine how dietary decisions can have a significant impact on the severity and symptoms of overactive thyroid. Expect to find out about how diet can affect thyroid health. You will also learn some important points when beginning a diet that supports thyroid function, as well as examples of foods to eat, tips and suggestions.
What Diet is Important in the Management of an Overactive Thyroid
Hyperthyroidism, or an overactive thyroid gland, can be managed with diet. Correct foods help to balance thyroid hormones, and can reduce symptoms like weight loss, anxiety and rapid heartbeat. Consuming the wrong food can worsen these symptoms. A study in the Journal of Clinical Endocrinology and Metabolism found that a low-iodine dietary plan can prepare hyperthyroid patients for radioactive treatment with iodine.
Important Points for Getting Started
Before making any significant changes in your diet, it's important to speak to a health care provider or registered dietitian. You can get personalized advice tailored to your needs. Mayo Clinic advises that if hyperthyroidism is present, you should limit your intake of iodine-rich foods, like dairy and seafood. Foods high in fibre are also recommended to help ease digestive problems that can be associated with an excessive thyroid.
What Foods Can Help Manage an Overactive Thyroid?
- The leafy greens are low in Iodine, and they can help those who have an overactive Thyroid.
- Whole grains: Brown rice, oatmeal and other foods high in fibre can be helpful for digestive problems.
- Lean proteins: Fish, chicken, turkey and poultry can all help to maintain muscle mass in those who suffer from hyperthyroidism.
- Berry: Berries are high in antioxidants that can reduce the inflammation brought on by an overactive Thyroid.
- Nuts. Hazelnuts and brazil nuts are high in selenium. This mineral supports thyroid health.
- Lentils are rich in protein and nutrients, but low in iodine.
- Whites of eggs are high in protein, while yolks contain iodine. This provides a balance.
- Cucumbers are low in iodine, and they can easily be added to salads and side dishes.
- Cauliflower is a low-iodine vegetable.
- You can substitute dairy milk with almond or soymilk, both of which are high in iodine.
More Tips and Suggestions
Other lifestyle modifications can help manage an overactive thyroid. Exercise can combat the weight loss, fatigue and other symptoms of hyperthyroidism. A good night's sleep will help your body to recover from the hyperthyroidism and deal with its symptoms. Mayo Clinic recommends avoiding alcohol and caffeine, which can worsen symptoms such as anxiety.
Conclusion
While an adequate diet will not cure an overactive Thyroid, it is a great way to manage the condition. Hyperthyroidism sufferers can live a more healthy and comfortable lifestyle by making conscious food choices. Always consult a nutritionist or healthcare professional before making any significant changes to your diet.
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