What can you do to prevent periodontal disease?
This article will explore the link between diet and prevention of periodontal diseases. In my role as a nutritionist and dietician, I am often asked what the diet can do to improve oral health and prevent diseases such gingivitis or periodontitis. After reading this article, the reader should be able to understand how diet can have an impact on their oral health.
What Diet is Important in the Prevention of Periodontal Diseases?
It is impossible to overstate the importance of diet for preventing periodontal disease. A bad diet, according to the American Dental Association's research can lead you towards gum disease. A well-balanced, nutritious diet can prevent gum disease.
Plaque, a filmy bacteria-laden substance that sticks to teeth, is the main cause of periodontal disease. Sugars and starches in food feed the bacteria, which produce acids harmful to tooth enamel and gums. Limiting the consumption of starchy and sugary foods will help to maintain good oral hygiene.
Get Started with Dietary Modifications to Improve Oral Health
It's easier than you think to make dietary adjustments for improved oral health. Reduce your sugary drinks and snacks as these can cause tooth decay and gum diseases. Choose water, unsweetened milk or teas instead.
According to research published in The Journal of Periodontology, a diet rich in omega-3 fats (found in flaxseeds and fish) can lower periodontitis risk. Consuming more fruits and veggies, rich in anti-inflammatory compounds and antioxidants, may also help to maintain healthier gums.
What Foods Can Prevent Periodontal Disease?
- Leafy Greens - Studies have shown that leafy greens are rich in calcium and folate, both of which help to improve gum health.
- Fish: High in omega-3 fats, fish helps reduce inflammation.
- Calcium and Vitamin D are essential to maintaining healthy gums and teeth.
- Green tea: According to research , green tea contains anti-inflammatory compounds that may benefit the health of your gums.
- Nuts and seeds: Rich in fiber and omega-3s, nuts and seeds may protect you from periodontal disease.
- Citrus Fruits like Oranges contain vitamin C which is good for your gums.
- Apples and Carrots: Both contain high fiber content and stimulate salivation, which is able to wash bacteria away.
- The antimicrobial property of onions can help kill bacteria that is harmful to the mouth.
- Shiitake Mushrooms contain lentinan which is an antibacterial agent that inhibits the growth of bacteria in the mouth cavity.
- Vitamin C is found in both peppers and kiwis, and it promotes healthy gums.
Oral Health Tips: Additional Information
Maintain good oral hygiene in addition to eating a healthy diet. Visit your dentist for regular cleanings and checkups. Tobacco products can lead to gum disease or oral cancer. Keep your blood glucose levels in check if you have diabetes. People with diabetes are more susceptible to periodontal disease.
Conclusion
In summary, diet is a major factor in the prevention and treatment of periodontal disease. A balanced diet that is rich in nutrients will help to maintain healthy teeth and gums, and limiting sugary or starchy food intake can reduce harmful bacteria. A healthy diet, combined with proper oral hygiene practices can reduce your chances of getting periodontal disease.
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