What can be done to manage symptoms associated with an underactive bowel?
This discussion will examine how diet can be used to manage the symptoms associated with an underactive urinary bladder. Underactive bladders are caused by the bladder not being able to completely empty, resulting in frequent urination and discomfort. They can also lead to urinary tract infection. Understanding how foods and drinks affect bladder health can help us make better decisions regarding our diet. This could improve the life of people with this condition.
What Diet is Important for Underactive Bladder Management
It is important to adjust one's eating habits in order to deal with an underactive urinary bladder. A study in Urology Annals found that certain drinks and foods can worsen the symptoms of underactive bladders by irritating bladder linings or by increasing urine production. Other foods can have an effect that is beneficial on the bladder.
In addition to reducing the frequency of urine, a balanced diet and careful selection can also help prevent urinary tract infection. It's vital to remember that diet changes are meant to complement and not substitute medical care.
Important Points for Getting Started
It's best to speak to a health professional before making significant changes in your diet. It is important to consult a healthcare professional before making any significant changes in your diet. This will ensure that the changes you make are suitable and safe for your health. Also, remember that people react differently to foods, and what may work for someone else, might not be the best for you.
Changes in diet that can help manage an underactive bladder
- Although it might seem contrary to logic, keeping hydrated is actually a good way to manage a bladder that's underactive. Dehydration may lead to concentrated urine that can cause irritation to the bladder.
- Fiber-Rich foods: Constipation may worsen the symptoms of an inactive bladder. Constipation can be prevented by eating foods high in fibre, such as whole grains, fruits and vegetables.
- Low-Potassium Foods: Bananas, oranges and other high potassium foods can cause bladder irritation. Choose low-potassium foods like apples or berries.
- Lean proteins: Chicken, fish and tofu not only improve your overall health, but they are also less likely than spicy or acidic food to cause bladder irritation.
- You should avoid foods that irritate the bladder, such as caffeine, spicy food, tomato sauce, orange juice, or alcohol.
Other Tips
Other lifestyle changes can help to manage a bladder that is underactive. Exercise can help improve bladder control, and also reduce the symptoms. Maintaining a healthy body weight will also help to reduce pressure in the urinary system and bladder.
Conclusion
While adjusting your diet will not cure an underactive urinary bladder, it is a great way to manage its symptoms. You can improve the quality of your life by staying hydrated, eating a diet high in lean protein and fiber, and avoiding bladder irritations.
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