What are the benefits of a diet low in processed foods?
We will explore the fascinating link between a diet low in processed food and neurologic health. In my role as a nutritionist and dietician, I am often asked what impact our diet has on our overall health. Everyone should know about this topic for their own well-being. Let's start by exploring how diet has a major impact on brain health.
A Diet Low in processed Foods is Important for Neurological health
What we eat is now being shown to have a direct impact on the brain's health. Foods that are processed often contain sugar, fat, additives and artificial ingredients, which all can be harmful to the brain.
According to an article published in The American Journal of Clinical Nutrition, a diet high in processed food could increase the risk of depression. A diet rich in unprocessed and whole foods was linked to a reduced risk. A similar study from the University of Navarra, Spain, also found similar findings. This research emphasizes the importance of reducing processed food intake for mental health.
How to Start a Low-Processed Food Diet
It's not difficult to switch to a low-processed food diet. Making conscious decisions every day is the first step. Fresh fruits and vegetables are better than canned or frozen alternatives. Choose whole grains over refined grains. You can better control the ingredients in your food if you cook more at home.
Remember, cutting processed food is not the only way to improve your health. You can also boost your neurohealth by adding foods rich in nutrients. According to a 2017 Neurology study, people who eat a Mediterranean diet, which is rich in vegetables, fruits, grains and proteins, are less likely to suffer from cognitive decline.
Neurological Benefits of Certain Foods
- According to the National Institutes of Health, these little blueberries are full of antioxidants which may help slow down brain aging. They also improve memory.
- Rich in essential omega-3 fatty acid for brain health. People who consume a large amount of seafood perform better on mental tests.
- Broccoli contains antioxidants as well as vitamin K which may support the brain.
- Pumpkin Seeds: A rich source of anti-oxidants and high in magnesium, zinc, iron and copper.
- Dark Chocolate contains flavonoids and caffeine as well as antioxidants.
- Oranges are rich in vitamin C which helps to prevent mental decline.
- Eggs are a good source of folate and choline, as well as vitamins B6 and 12 and folate.
- Green tea: In addition to caffeine, it contains brain-healthy substances like L-theanine and antioxidants.
- Walnuts are high in DHA (a type Omega-3 fatty acids).
- Vitamin C-rich oranges can help to prevent mental decline.
Other Tips
It's important to have a healthy, balanced lifestyle. Diet plays an essential role in brain health. Yoga and meditation, as well as regular physical activity, can help improve brain health. Avoid smoking and alcohol as they can damage brain cells.
Conclusion
A diet that is low in processed food can be beneficial for neurologic health. We can improve our cognitive health and mental wellbeing by reducing the intake of processed food ingredients and increasing consumption of whole, nutrient rich foods. It's never too early to start making positive changes to your diet in order for your brain health.
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