What is the best diet to prevent tendonitis and what are some of its dietary remedies?
In my role as a nutritionist and dietician, I'm often asked what the diet can do to prevent different types of health problems. Tendonitis is a painful, debilitating condition caused by inflammation in the tendons. This article will discuss the best diets to prevent tendonitis. These practices will help readers strengthen their body against tendonitis and improve overall health.
Tendonitis and Dietary Habits
An inflammation or irritation in the tendon can have a debilitating effect on one's life. It is impossible to overstate the importance of maintaining healthy eating habits in order to avoid tendonitis. Certain foods reduce inflammation, strengthen your tendons and decrease the chance of tendonitis. Some foods, on the other hand can cause inflammation. They should be avoided.
In a study that was published in Journal of Nutritional Biochemistry, it was found that eating a lot of anti-inflammatory food can help to counter the inflammation process. This in turn helps relieve symptoms of conditions such as tendonitis. It is therefore important to adopt and understand the best diet practices in order to prevent tendonitis.
Important Points for Getting Started
Consult your healthcare provider before starting a new diet. You can get individualized guidance based on the specifics of your health and needs. While diet is important in the prevention of tendonitis it must always be combined with proper lifestyle and regular exercise.
Harvard Health has published a study that shows certain foods can cause inflammation. This includes refined carbs, fried food, sodas, red meat and margarine. Reduced intake of these food can help prevent tendonitis.
Tendonitis: Best diets to prevent it
- Fatty fish: High in Omega-3 fat acids which have anti-inflammatory qualities. According to a study published in Brain, Behavior and Immunity, Omega-3 fatty acids can reduce the production of molecules which cause inflammation.
- Berry: Berries are full of antioxidants such as anthocyanins that help reduce inflammation and boost the immune system.
- Broccoli is high in antioxidants, and contains sulforaphane. This compound has anti-inflammatory properties.
- Avocados contain carotenoids, tocopherols and other compounds that are associated with reduced inflammation and cancer risks.
- Peppers are rich in antioxidants and vitamin C, which can reduce inflammation.
- Mushrooms are low-calorie, but they're also rich in copper, selenium and B vitamins that help reduce inflammation.
- Grapes are rich in anthocyanins and can help reduce inflammation.
- Extra Virgin Olive Oil (EVOO): It is known for having anti-inflammatory qualities, which are similar to anti-inflammatory medications.
- Dark Chocolate: Contain antioxidants which can help reduce inflammation, and therefore the risk of developing disease.
- Tomatoes are high in potassium and vitamin C, but also contain lycopene which reduces inflammation.
Tendonitis: Additional Prevention Tips
In addition to dietary modifications, adopting certain lifestyle practices can help prevent tendonitis. Strength training and regular exercise can strengthen your muscles and tendons, making them more resistant to injury. Always warm up and cool down before exercise to prevent sudden strain on your tendons.
The use of ergonomic devices at the workplace and home will also help prevent tendonitis. If you are spending long periods of time on the computer then make sure that your station is properly set-up. Also, use ergonomic tools to perform repetitive tasks.
Conclusion
Adopting the correct dietary habits can help prevent tendonitis. Include anti-inflammatory food in your daily diet such as avocados and grapes. Prevention is better than cure. You can prevent tendonitis with the correct diet and lifestyle.
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