How do FODMAPs relate to food allergies?

Last Updated on Fri, 20 September 2024 | Diet And Lifestyle Diseases

This discussion will explore the FODMAPs concept and its relationship to food intolerances. The reader can expect to learn more about FODMAPs and their relationship with food intolerances.

Understanding the FODMAPs, their impact on food intolerances

Some people have difficulty digesting FODMAPs. Instead, they are fermented by bacteria in the gut, resulting in symptoms like bloating, gas, stomach pain, diarrhea, and constipation--symptoms commonly associated with Irritable Bowel Syndrome (IBS) and other food intolerances.

Anyone suffering from IBS should be aware of FODMAPs. According to Monash University research , they have been found to exacerbate IBS symptoms. It has been proven that a low-FODMAP dietary plan can alleviate symptoms for 70- 75% IBS patients, so it is an important dietary choice.

Note Important FODMAPs Points

There are a few things to keep in mind before starting a diet low in FODMAPs. First, everyone does not react to FODMAPs. It is therefore important to determine individual triggers. It usually requires following a low-FODMAP, strict diet under the supervision of a registered dietitian for 6 to 8 weeks. Then, foods are introduced one by one to determine triggers.

Second, the low-FODMAP approach can restrict nutrition and is best followed with the help of a health professional. This is not meant to be a permanent solution, but rather an aid in identifying trigger foods.

Example Foods Containing FODMAPs

Honey, apples, mangoes and pears are high in fructose.
Lactose is present in milk, yogurt, cheese and other dairy products.
Fructans are found in wheat, rye and onions.
Galactans are found in different kinds of legumes such as chickpeas and lentils.
Polyols are found in isomalt sweeteners, as well as in fruit like avocados and fruits such as apricots and nectarines.

Other Tips to Manage Food Intolerances and FODMAPs

Other lifestyle changes can help reduce symptoms. Exercise, hydration and stress management can improve gut health.

Consider keeping a food journal to keep track of your diet and subsequent symptoms. This can help you identify triggers and patterns. A registered dietitian who specializes in low-FODMAP can provide you with personalized support and advice.

Conclusion

FODMAPs can worsen symptoms of food intolerances and IBS. FODMAPs, their foods, and the low-FODMAP approach can improve quality of life. To ensure that nutritional requirements are met, this process should be carried out under the supervision of a health professional.