What can I do to maintain a diet that is free of preservatives or artificial additives
It is more important than ever to be aware of what you put in your body. It is important to consider not just the food groups, but how they are prepared before reaching our tables. How to maintain a diet without preservatives or artificial additives is a common concern. The article below will give you comprehensive advice on how to achieve such a lifestyle. This article will explain why it is important, give examples of foods, as well as provide additional tips on how to maintain this new lifestyle.
Why You Should Avoid Artificial Preservatives
Since years, the presence of artificial preservatives or additives has become a major topic in food. Manufacturers use them to improve taste, texture or shelf-life. Numerous studies have shown that these substances may be harmful to health. According to a study in BMJ, there is a link between the consumption of foods that are artificially processed and cardiovascular disease and mortality. For those who are concerned with their own health, a diet that is free of these chemicals and additives has become a necessity.
Important Points for Getting Started
It may seem difficult to start a diet without preservatives or artificial additives, but by setting up attainable goals and following them through the whole process becomes less daunting. First, educate yourself. Learn what they are, and why food labels list them. They are often hidden by different names, such as'monosodium glutamate' and 'high-fructose corn syrup. Secondly, plan your meals. You can control what you put in your food if you prepare meals yourself. Shop smart. Select fresh and whole foods instead of packaged food. A study conducted by the University of Washington found that fresh foods contain fewer additives and preservatives.
Some Foods Without Preservatives or Artificial Ingredients
- Fruits and vegetables: They are the natural fast foods, free of artificial ingredients.
- Whole grains: These include foods like quinoa and brown rice.
- The meat and poultry are raised without antibiotics or hormones.
- Fresh fish: Particularly those that are caught wild.
- Nuts, seeds and other nuts are a great source of protein and healthy fats.
- Beans and legumes: they're high in protein and fiber.
- Organic dairy: This includes milk, yogurt, cheese and other organic dairy products.
- Choose organic eggs or those that are free-range.
- Avocados, coconut oil and olive oil are all good sources of healthy fats.
- You can flavor your food without artificial ingredients by using herbs and spices.
Other Tips
It's important to also consider lifestyle factors. Exercise helps digestion and metabolism. Water helps flush out toxins. Remember that changes take time. Do not be hard on yourself when you make mistakes. It's important to create a lasting change and not just a short-term one.
Conclusion
A diet that is free of preservatives, artificial ingredients and additives can be a great step in the direction of better health. The benefits are well worth the extra work in meal planning and shopping. Every small step is important. Start today and you will soon be accustomed to this new lifestyle.
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