What can you do to manage symptoms of restless legs syndrome through diet?

Last Updated on Mon, 15 July 2024 | Diet And Lifestyle Diseases

Restless Leg Syndrome is an uncontrollable urge to move your legs. It can be accompanied by unpleasant sensations. The condition can have a significant impact on the sleep and quality of life of sufferers. Dietary changes are one area which shows promise in the management of RLS symptoms. This article will explore how certain nutritional changes can help manage and reduce the severity of RLS.

What Diet is Important for Restless Leg Syndrome?

RLS symptoms are frequently linked to nutrient deficiency, especially iron, magnesium and folate. Incorporating foods high in iron, magnesium and folate can help. In a study in Sleep Medicine, it was reported that low levels of iron in the brain could be linked to RLS. Iron-rich food can replenish the brain's iron levels.

While dietary modifications can be beneficial, they may not completely alleviate RLS. Consult a medical professional to determine the best treatment plan.

Starting the Process: Making Dietary Adjustments for RLS Management

Start by choosing foods that are high in folate, magnesium and iron. Lean meats and seafood are rich in iron. So, too, are beans. Magnesium-rich foods include green leafy veggies, whole grains and nuts. Asparagus, Brussels sprouts and avocados are rich in folate.

You should also limit or eliminate substances like caffeine, nicotine, alcohol and alcohol that can worsen RLS. They can disrupt sleep and worsen RLS symptoms.

What to Eat: Examples

Iron-rich meats include lean beef, chicken and pork.
Iron-rich seafood includes salmon, shellfish and other fish.
The iron in black beans and lentils is also found in the legumes.
Magnesium is abundant in whole grains, such as brown rice or oats.
Almonds, cashews, and walnuts are good sources of magnesium.
Green leafy vegetables: Kale, spinach, and collard leaves are rich in folate and magnesium.
Asparagus is a great source of folate.
Brussels sprouts are a good source of folate.
Avocados are delicious and rich in folate.

Dietary Tips to Manage RLS

A balanced diet that is healthy can help manage RLS symptoms. Staying hydrated and eating regularly can regulate your body's functions, and reduce RLS symptoms. You may also find it helpful to keep a daily food journal to determine any potential triggers of your RLS.

Conclusion

While there is no one-size fits all diet to cure Restless Leg Syndrome symptoms, some dietary modifications can help. You may reduce the severity of RLS by focusing on foods that are nutrient dense, especially those high in folate, iron and magnesium. Consult a medical professional to get personalized advice on dietary modifications for RLS.