Which nutrients do most diabetics lack?
This article explores the common nutritional deficiencies seen in people with diabetes. We provide comprehensive information to our readers on the nutrients that are usually lacking, and how maintaining healthy levels of these nutrients is important for their overall health. We also provide practical tips on how to replace these nutrients by making dietary adjustments.
Understanding nutrient deficiency in diabetes is important
It is important to understand what nutrition deficiencies are common among people with diabetes. Deficits can worsen symptoms of diabetes such as fatigue or poor wound healing. Second, deficiencies may increase your risk for complications like heart disease or nerve damage. Research has found that diabetics who use metformin often have low Vitamin B12 levels, which can cause nerve damage.
Starting Out: Recognizing Nutrient Deficiencies
If you have any suspicions about nutrient deficiency, it's important to speak with your doctor or registered dietitian. You can get the necessary testing done and receive personalized advice, based on results, your medical history and diet preferences. While supplements may help fill nutritional gaps, they shouldn't replace a varied, balanced diet.
Those with diabetes are often deficient in certain nutrients
- Up to 30% of long-term Metformin users have difficulty absorbing vitamin B12.
- Magnesium is often low in diabetics, especially those who are unable to control their blood sugar levels or have complications.
- Many people who have diabetes suffer from vitamin D deficiency, as it is essential for glucose metabolism.
- Diabetic Ketoacidosis: A complication from diabetes can cause low potassium levels.
- The standard Western diet is often deficient in omega-3 fatty acids. These fatty acids can reduce inflammation and promote heart health.
- Fiber is a good source of carbohydrates and fiber that can help control blood sugar.
- Diabetes patients may require more antioxidants such as vitamin C, E and selenium due to an increased level of oxidative stress.
- Calcium is important for bone and nerve health, but diabetics are often lacking in calcium, especially those who take certain drugs.
- The mineral zinc is essential for wound healing and immune function, but it is depleted by people who have diabetes.
- Iron: iron deficiency is a common problem in diabetics, particularly women.
Other Tips
It's important to not only correct these deficiencies but also to keep up a regular exercise routine, to manage stress, and to avoid smoking. While correcting nutritional deficiencies is important, managing diabetes takes a holistic approach.
Conclusion
In summary, people with diabetes tend to be deficient in several nutrients, such as Vitamin B12 (as well as Magnesium), Vitamin D (as well), Potassium, Omega-3 Fatty Acids, Fiber, Antioxidants and Calcium, Zinc, Iron. It is important to recognize and address these deficiencies in order to manage diabetes. Consult a health professional before you make any significant changes to the diet or supplements that you take.
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