What role does nutrition have in the prevention and treatment of dental disease?
This article will explore the relationship between diet and dental disease prevention. In my role as a nutritionist and dietician, I'll provide comprehensive insight into the impact of food and beverage consumption on our oral health. Expect to discover why oral health is so important. You will also learn key facts to remember, useful examples and tips that you can incorporate into your everyday life.
Nutrition and Dental Diseases
Oral health plays a vital role in overall well-being and health. Poor oral health, which is considered to be the "gateway" into the body can have a significant impact on a person’s health. Good oral hygiene can also prevent many diseases, such as heart disease, diabetes, stroke and other conditions.
Die nutrition is crucial to maintaining dental health and preventing diseases. Balanced diets can strengthen the immune system and make it more capable of fighting off infection that could cause gum disease. A balanced diet also helps to strengthen the teeth and reduce the chances of decay. A study in the Journal of the American Dental Association found that people with a healthy eating pattern are less likely than others to experience tooth decay and gum disease.
Important points to note on nutrition and oral health
A balanced diet can be beneficial to your overall health. However, some nutrients have a particular benefit for the oral cavity. This includes calcium, vitamin C, phosphorus and vitamin D. Calcium is found in leafy greens and dairy products, which helps to harden enamel and strengthen the jawbone. Calcium absorption is aided by vitamin D obtained through sunlight and eating fish. The phosphorus in fish, eggs and beans works together with calcium to help build strong jawbones and teeth. Vitamin C is found in peppers and citrus fruits. It helps to prevent inflammation of the gums.
Foods high in starches and sugars can also cause decay. These foods are turned into acid by the bacteria in your mouth, which then erodes your enamel and causes cavities. It's important to avoid these foods and beverages.
Nutritious Foods for Dental Health
- Apples: By chewing apples, you can increase salivation and wash away food particles.
- Nuts rich in calcium, protein and low sugar.
- Carrots stimulate salivation just like apples. Also, they are a great source of vitamin A and fiber.
- Cheese: Cheese increases the pH in the mouth and reduces tooth decay. Calcium and protein are nutrients that help strengthen enamel.
- Leafy Greens: Low in calories and high in minerals, leafy leaves promote good oral health.
- Salmon and other fatty fish are rich in omega-3 fatty acids, essential for good oral health.
- Green Tea: A study published in the Journal of Periodontology found that regular green tea consumption can help promote healthy gums and teeth.
- Oranges: Although oranges contain a lot of acid, they are also a good source of Vitamin C. This vitamin can help reduce gum disease and inflammation.
- Water: Drinking plenty of water helps to wash away the sticky, acidic food and drinks that you eat and drink between brushing.
- You can also eat yogurt to protect yourself from bacteria which causes cavities. Yogurt is high in calcium, and contains probiotics.
Additional Tips for Dental Health
Regular brushing and flossing, along with a healthy diet are essential. The dentists suggest brushing twice daily and flossing one time per day. It is also important to have regular dental checks in order to catch early signs of disease and keep your gums and teeth healthy.
Conclusion
Die nutrition plays an important role in preventing dental disease. An adequate diet of vitamins and minerals will boost your immunity and strengthen your gums and teeth, which can reduce the chances of developing oral problems. A diet rich in starches and sugars can cause tooth decay. You can maintain your oral health and your general well-being by making good dietary decisions and practicing proper hygiene.
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