How important is nutrition in the treatment of orthostatic hypotension
The purpose of this article is to examine the role nutrition plays in treating orthostatic hypotension (also known as low blood-pressure). In my role as a nutritionist and dietician, I'll guide you on the importance of eating a balanced diet. You will also learn about key factors to take into consideration, healthy foods, drinks and other tips.
Nutrition and Orthostatic Hypertension
Orthostatic hypotension is managed by nutrition. Balanced diets can maintain normal blood pressure and help prevent dizziness, fainting and other symptoms. Studies have proven that dietary modifications can influence blood pressure significantly.
Patients with orthostatic hypertension are often advised to increase their fluid and sodium intake. According to a study in the Journal of General Internal Medicine, increased water consumption could help improve orthostatic hypotension symptoms.
Starting Out: Important Points to Remember
It's important to know that everyone will react differently. Before starting a new diet, it is best to consult your doctor or registered dietitian.
Mayo Clinic research suggests that increasing salt consumption can raise blood pressure. However, it is not recommended for those with kidney or liver disease, heart failure, and other conditions. Consult a doctor before making any significant changes to your diet.
Foods and Drinks that are Beneficial
- Increased fluid consumption can increase blood pressure. Stay hydrated all day long.
- Pickles, canned soups and processed meats are high sodium foods that can increase blood pressure.
- Some individuals may find that caffeinated drinks temporarily alleviate symptoms of orthostatic hypertension.
- Whole grains: Brown rice, whole wheat bread and other foods rich in fibre can regulate blood pressure.
- Fresh fruit and vegetables, especially those rich in potassium, such as bananas and citrus fruits, help to maintain a healthy blood pressure level.
Orthostatic hypotension: Additional tips for management
Lifestyle modifications, along with diet changes, can help to manage orthostatic hypertension. It is beneficial to engage in regular physical activity and avoid alcohol. You should also monitor your blood-pressure regularly, both at home and when you visit the doctor.
Conclusion
Nutrition is a key factor in the management of orthostatic hypotension. Implementing diet changes such as increasing salt and fluid intake, eating more fruits and whole grains, and reducing caffeine can have a significant impact on blood pressure. Consult your healthcare provider prior to making significant changes in diet. Maintaining a healthy life style is also important to managing orthostatic hypertension.
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