How can you manage hyperthyroidism nutritionally?
This article will examine the nutrition approach to hyperthyroidism. Understanding how diet affects symptoms is extremely useful for anyone who has been diagnosed. This article will explain why nutrition is so important in the management of hyperthyroidism. We'll also discuss how to start a diet that suits this condition.
Nutrition is important in managing hyperthyroidism
Hyperthyroidism is managed by a diet that plays an important role. According to a recent study in the Journal of Clinical Endocrinology & Metabolism, a healthy diet helps manage the symptoms of hyperthyroidism and can reduce its severity. Benefits include maintaining a normal weight and boosting the immune system, which is often compromised by hyperthyroidism. It's also important to remember that while eating a healthy diet may help with symptoms, this should never replace or substitute medical treatment.
How to Start a Nutritional Program
Consult your doctor or dietician before starting any diet. You can get advice based on the specifics of your health and needs. The American Thyroid Association suggests that you may need to restrict certain foods, such as those rich in iodine. This is because excessive iodine could exacerbate hyperthyroidism symptoms.
The Foods that Help Hyperthyroidism
- Broccoli is a goitrogen, and can reduce thyroid hormone levels.
- Cauliflower is also a goitrogen, like broccoli.
- Brazil Nuts: Brazil nuts contain a high level of selenium. This mineral can regulate thyroid function.
- Meats that are low in fat, such as poultry, fish, and turkey, can help you maintain a healthy weight without causing excess pounds.
- Whole grains are high in fiber which aids digestion and can promote satiety.
- Fruits and vegetables are rich in vitamins and antioxidants, which support the immune system and overall health.
- Milk products are a good source of calcium, which is important for the health of bones. This can be a problem with hyperthyroidism.
- Consume eggs in moderation. They are a great source of protein, iodine and other nutrients.
- Avocados, nuts, and olive oil are all good sources of healthy fats that can help to improve your health.
- Fluids that help maintain proper hydration include water, herbal teas and fruit juices.
Other Tips
Exercise is beneficial in managing hyperthyroidism, as well as a healthy diet. Mayo Clinic says that low-impact exercises like walking and water aerobics improve your overall health without putting strain on the body. Yoga and meditation are also great ways to manage stress that is often linked with chronic diseases like hyperthyroidism.
Conclusion
The nutritional management of hyperthyroidism includes a healthy diet, regular physical activity, and techniques to manage stress. Consult your healthcare provider prior to making any significant changes in diet. While nutrition is important in treating this disease, it shouldn't replace medical care.
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