What information can I find on food labels that contains allergens?
This article will discuss an important topic: how to properly read labels to determine allergens. It is important to know how to read food labels for allergen information. This can protect your family from suffering allergic reactions. This article will explain the importance of food label reading, give some tips to get started and provide real-life examples.
It is important to read food labels for allergen information
It is important to understand how to properly read labels and identify allergens. This can help prevent health problems. Food allergies are estimated to affect 4% to 6% children and 4% adults alone in the United States, according to the Centers for Disease Control and Prevention. The reactions can be mild irritations or severe, potentially fatal anaphylaxis. To avoid such hazards, it is important to be aware of the ingredients in your food.
Studies published in The Journal of Allergy and Clinical Immunology show that the majority of allergic reactions happen at home. This is often due to misreading labels or not being aware of the allergens. Understanding food labels can be beneficial to ensure safety when eating.
Important Points for Getting Started
There are some key things to remember when reading labels to find out about allergens. According to Research from Food Allergy Research & Education, companies must list if their products include any of the eight top allergens. These are: eggs, milk, fish, seafood, tree nuts and peanuts. The top eight allergens are responsible for 90 percent of food allergies. Always check the labels to see if they contain any.
It's also important to know that "natural flavors" or "spices" can contain allergens. If you are allergic to any of these ingredients, contact the manufacturers for further information.
Food Labels: Examples for Reading Allergens
- Look out for terms that are bolded or italicized. Many companies highlight their allergens with bold or italics.
- Parenthesis can be used to clarify allergens if an ingredient is unfamiliar. For example, "Casein (milk)".
- You can identify common allergens by phrases such as "may contain", "contains", or "contains".
- Check the ingredient list: The allergen may be listed even if it is not in the section "contains".
- Cross-contamination alerts are important: Terms like "made at a plant that processes nuts as well" may indicate a potential exposure to allergens.
- Do not overlook "natural flavors" and "spices". They could contain allergens.
- Be alert to different names. Some allergens are listed with different names. Casein, for example, is a protein found in milk.
- When you shop, always read the labels. Companies can change their manufacturing processes or recipes and introduce allergens.
- Do not rely on claims that a product is allergen free. These are often misleading, and they may not include all allergen types.
- If you are unsure, contact the company.
Other Tips
Consider using apps on your smartphone to identify food allergens. They can come in handy for quick check-ups while you are shopping. Remember to teach your kids and family about reading labels on food if you have any allergies. It will ensure that they are safe when you are not there.
Conclusion
It is important to know how to properly read labels on food for information about allergens. This skill can help save lives. You should familiarize yourself the common terms used to describe allergens and double check labels, even if you have purchased this product previously. Staying informed and vigilant are the best ways to avoid food allergies. Enjoy your food and stay safe!
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