What is the safest way to eat out with an allergy to shellfish?
You don't have to stop eating out because you are allergic to shellfish. Being informed and pro-active is key. The article provides practical tips and advice on managing your allergy to shellfish while dining out. This article will discuss the importance of shellfish allergies, how to manage them, what steps you should take prior to dining out and examples of healthy food options.
Shellfish allergy? Safe dining is important
Shellfish allergies rank amongst the top food allergies in the world. Shellfish should be avoided by those with allergies, as symptoms can vary from mild hives or itching up to anaphylaxis that can cause life-threatening reactions. A 2014 study in 'Journal of Allergy & Clinical Immunology" found that dining out poses a risk for those with food allergies due to the high rate of cross contamination. It is therefore vital to learn how to dine safely when you have a shellfish allergies.
How to Start: What you need to do when dining out
Do your homework before going out to eat. Online research is a great way to find out more about the restaurant. On their websites, many restaurants provide information about allergens. Speak to your chef or manager in advance about any allergies you may have. Cross-contamination is a risk. Use an allergy card that describes your allergies in great detail. According to a 2005 article in the Journal of the American Dietetic Association, such communication reduces the likelihood of an allergic reaction.
Make Safe Dining Choices
- Fruits and Vegetables Fresh fruits and veggies are usually safe, unless cross-contaminated.
- You can safely eat meat and poultry as long as you don't cook them in the same cooking oil as the shellfish or grill it on the same grill.
- Dairy products: People with shellfish allergies are usually safe to consume milk, cheese, and other dairy items.
- Grain: You can safely cook rice, wheat and other grains unless you use shellfish or shellfish stock.
- Vegetarian Meals: Choose vegetarian dishes that contain less shellfish.
Other Tips to Dining Safely
If you have been prescribed an epinephrine injector, always carry it with you. Cross-contamination is a serious issue. Cross-contamination can be a problem at buffet restaurants. Be clear when ordering about any allergies. Inquire about shellfish in dressings or sauces. The Journal of Allergy and Clinical Immunology published a study that highlighted the importance of allergen-training in restaurants in order to avoid allergic reactions. You can encourage your favorite restaurants to undergo such training.
Conclusion
To dine out safely with a seafood allergy, you must be informed, proactive and vigilant. Making the right food choices and being clear with staff is key. These strategies will help you enjoy an enjoyable and stress-free dining experience, even if you have a shellfish allergies.
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