Understand the signs that your diet is not supporting heart health
It's well known that "you are what you eat" is true when it comes heart health. Our diet plays a major role in our health and heart health. This article will explore the warning signs your diet may not be working to support your heart's health. It also provides valuable insight into healthier eating choices that can lead to a healthier, stronger heart.
It is important to recognize the signs of an unhealthy heart diet
The leading cause of death in the world is heart disease. World Health Organization reports that 17.9 millions people worldwide die every year due to cardiovascular disease, which represents 31% of global deaths. These deaths can be avoided if we better understand how our diet affects heart health.
Diets that do not promote heart health are associated with obesity, diabetes, high blood sugar, and cholesterol, all of which can be risk factors for cardiovascular disease. Recognizing the signs of a heart-healthy diet is the first thing you can do to improve your health.
What to watch out for when you start:
It is important to detect heart disease early. You may notice several warning signs that your diet does not support your heart's health. They include:
- Weight gain that was unexpected: According to a study in JAMA, consuming more unhealthy food like sugary beverages and processed meats is associated with weight increase.
- Constant digestive problems: Eating fried or fatty foods, as well as fast food, can lead to digestive disorders such bloating and gas.
- Blood pressure can be increased by eating foods high in sodium. This includes processed food and fast-food.
- Increased cholesterol: Consuming foods rich in saturated fats may increase your cholesterol level, causing heart problems.
- You may feel tired and lethargic after eating unhealthy food.
You may not be getting the nutrition you need to support your heart health if there are certain signs.
These are specific signs your diet could be affecting the health of your heart:
- Heartburn and indigestion are frequent symptoms
- After eating, you feel overly full
- Salty, fattening, and sweet food cravings
- After eating, you may feel tired or lethargic
- Consuming processed foods or fast food regularly
- Snacking often, particularly late in the night
- Sugary drinks daily
- Skip meals frequently
- Caffeine as a source of energy
- Weight management is a struggle
Heart Health: Additional Tips
Improve your diet to support your heart's health. These are some more tips.
- Keep active. Regular exercise helps you maintain a healthy body weight, lower your cholesterol levels and reduce blood pressure.
- Alcohol is not recommended: Drinking too much alcohol can cause high blood pressure and high blood fat levels. It may also lead to heart failure.
- Stop smoking. Smoking increases blood pressure, which puts you at greater risk of heart attacks and strokes.
- Stress management: A high level of stress and unhealthy reactions can cause serious damage to the heart.
- Sleep well: A lack of sleep increases the chances of obesity, heart disease and high blood pressure.
Conclusion
It's crucial to understand the warning signs your diet is not supporting heart health. Understanding these signs will help you take the necessary steps to change your lifestyle and diet, which ultimately leads to improved heart health. It's never too early to make healthier heart-healthy choices.
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