Explore the World of Pygeum

Pygeum may be a foreign term to some, but the word is slowly gaining popularity in natural health. Pygeum is scientifically called Pygeum africanum and it's a native tree of the high elevations in Africa. This tree's bark has been used in African traditional medicine to treat various ailments for many centuries. The interest in pygeum is growing worldwide, particularly because of its possible benefits to men's health.

What Is Pygeum All About?

The Pygeum tree is an evergreen that can be found in mountainous areas of Sub-Saharan Africa. The bark of this tree has long been used as a medicine. Social media and other news sources have highlighted the potential therapeutic benefits of pygeum in recent years. This is especially true for benign prostatic hypoplasia, a condition that affects older men.

It is believed that the bark extract has several bioactive substances, such as phytosterols and triterpenes. These compounds are also thought to be responsible for its medicinal qualities. WebMD, Healthline and other news outlets have published articles about the benefits of pygeum to prostate health. This has sparked interest in men around the world. The pygeum topic is also a hot topic on social media, which further increases its popularity.

Pygeum and its purported benefits

The research into pygeum's benefits is still ongoing but early studies indicate that it could help to manage BPH symptoms. The Cochrane Database of Systematic Reviews published a review that found men taking pygeum had a significantly improved BPH symptom compared with those who were given a placebo.

Other studies suggest that pygeum could possess antioxidant and anti-inflammatory properties which may contribute to a healthy lifestyle. To fully appreciate these benefits, however, further research is required. While pygeum can alleviate BPH's symptoms, the treatment does not cure it.

Views of Experts and Professionals on Pygeum

Despite the cautious optimism of many healthcare professionals, experts in natural medicines are optimistic about the potential benefits of pygeum. According to Dr. Brent Bauer of Mayo Clinic’s integrative and complementary medicine program, while some studies suggest that pygeum may alleviate BPH, further clinical trials need to be conducted.

The National Center for Complementary and Integrative Health acknowledges that pygeum may have benefits, but stresses the importance of more large-scale, high-quality studies . Experts agree that despite promising preliminary findings, individuals should speak with their healthcare providers before beginning any supplement regimen. This includes pygeum.

Pygeum: How to get started

Consult your healthcare provider before implementing pygeum in your daily routine. You can get personalized advice from them based on the health information you provide and your current medication.

You can buy pygeum capsules in health food shops and online. Most studies used doses of 50-200mg per day. Follow the instructions provided by your doctor or manufacturer regarding dosage.

Pygeum Side Effects and Drawbacks

Pygeum generally is well tolerated, but some people may have side effects such as stomach upset, diarrhea, or constipation. Rare reports have been made of liver damage caused by pygeum, which highlights the need to start any new supplement with the guidance of a health care provider.


Pygeum has a lot of potential, especially in treating BPH. Anti-inflammatory and antioxidative properties of pygeum may contribute to overall health. More research will be needed, however, to understand the benefits of pygeum and its potential downsides. It's important to always consult with your healthcare provider prior to starting any supplement regime, which includes pygeum.