Cinnamon: An Exploration of its Wonders

Since ancient times, cinnamon, revered by many for its unique flavor and aroma has been used as a culinary spice and in medicine. The inner bark is derived from trees of the genus Cinnamomum that are native to South America, Southeast Asia, the Caribbean and the Americas. Cinnamon is a popular spice that has many health benefits. However, they are not always recognized. The article explores the benefits of cinnamon and its purported origins. It also includes expert opinion, potential downsides, as well as possible drawbacks.

What has been said about cinnamon?

Cinnamon comes from the bark of different tree species in the Cinnamomum genus. Since ancient Egypt, it has been an important ingredient in cooking. It is widely used today in sweet and savory recipes around the world.

Cinnamon has recently gained popularity on different platforms, such as news sources, health blogs and social media, due to the potential benefits it may have for health. In a BBC article from 2013, the BBC highlighted that cinnamon may be helpful in controlling blood glucose levels. Several posts have been made on Instagram and Facebook touting the potential benefits of cinnamon for weight loss and skin care.

Cinnamon: Its Benefits and Drawbacks

Cinnamon's high antioxidant content, anti-inflammatory qualities, and ability to potentially reduce heart disease risk factors are all known. A 2008 study in "Diabetes care" suggested that cinnamon could improve insulin sensitivity, helping to regulate blood sugar. A 2012 article in the "Annals of Family Medicine", suggested that cinnamon could help reduce fasting blood sugar levels.

Cinnamon, however, has its own potential drawbacks. Cassia, the common supermarket variety, contains coumarin, which can have harmful effects if consumed in excess. Coumarin, a chemical compound, can lead to liver damage and carcinogenic effects when consumed in high quantities. Ceylon cinnamon is safer to use regularly because it contains minimal amounts coumarin.

Expert opinions on Cinnamon

Though they acknowledge that further research is required, experts in nutrition and medicine are often supportive of cinnamon's health benefits. Richard Anderson, a doctor at the Human Nutrition Research Center of the US Department of Agriculture, says that cinnamon can reduce risk factors for diabetes and heart diseases. Experts warn against an excessive consumption of cinnamon in general, and Cassia specifically, because of the risks related to coumarin.

Cinnamon in Your Routine: How to Use it

Cinnamon is easy to incorporate into your diet. Use cinnamon in your baking or cooking, sprinkle it on coffee, tea or breakfast cereals. You can also buy cinnamon in supplement form, which is usually available as capsules. It's best to speak with your doctor before beginning any new supplement regime.

Dosage recommendations vary depending on how and why you intend to use the product. In general, cinnamon is recommended in doses of 1-2 teaspoons per day (which are about 2-4 grams). Under the supervision of your healthcare provider, higher dosages can be prescribed for therapeutic purposes.

Cinnamon Side Effects

When cinnamon is consumed in excess, it can cause several adverse effects. This includes mouth sores and skin irritation as well as digestive issues, liver damage, and other potentially serious problems due to the high Coumarin content of Cassia cinnamon. Moderation is the key. Those with liver conditions or other medical conditions, should speak to their doctor before increasing their cinnamon consumption.


Cinnamon is an extremely versatile spice, which offers much more than flavoring. Cinnamon's health benefits include antioxidant support, antiinflammatory properties and reduction of heart disease risks. It's best to consume cinnamon in moderation, especially if you choose the Cassia type, due to possible side effects. Cinnamon can be added to your diet in a variety of ways. You could sprinkle some on your toast each morning or use it as a daily supplement.