Hibiscus: Unveiling its Mysteries and Marvels
Hibiscus is one of the many flowering plant genera in the Malvaceae family. It's known for its beautiful colors and wide variety of species. Over 200 species of hibiscus are found around the world. They have been used in gardens, as traditional medicine, trendy drinks, and many other cultural activities. Its allure extends far beyond the plant's physical beauty, and reaches into health and wellness.
Why is Hibiscus so popular?
Several articles, blogs, and influencers on social media have touted the purported health benefits of hibiscus. Searching Twitter and Instagram will reveal a plethora of posts about people drinking hibiscus, discussing its health benefits, or sharing recipes. Hibiscus is a popular ingredient for herbal teas and skincare products.
Huffington Post, Healthline and other news outlets have featured articles on the health benefits of the hibiscus. Scientific research has examined the plant's potential impact on cholesterol, blood pressure and heart health. The surge of interest in hibiscus suggests there is more to it than you might think.
Hibiscus: Benefits, Drawbacks and Other Information
Hibiscus has been linked to several positive health effects. A study in the Journal of Ethnopharmacology found that hibiscus could help reduce blood pressure among pre- or mildly hypertensive adult. In a study published in the Journal of Food Science on the plant, its high content of antioxidants may play a part in preventing inflammation and oxidative damage.
Hibiscus isn't without drawbacks, however. Overconsumption can cause nausea, constipation and painful urination. Its blood pressure-lowering effects could also be problematic for those with low blood tension or on antihypertensive medications.
- Benefits:
- Blood pressure can be reduced by lowering blood sugar levels
- Antioxidant content
- Drawbacks:
- Possible digestive issues
- Blood pressure control may be affected
Hibiscus: Expert opinions
Experts from the fields of nutrition, medicine, and botany have all expressed different opinions about hibiscus. Others warn against overconsumption because of possible side effects. Many nutritionists recommend hibiscus for its anti-oxidant properties as well as the potential it has to improve digestion. Medical professionals warn people with health problems, such as high blood pressure or those with diabetes, not to drink hibiscus.
Hibiscus: How to Start? Dosage, Source and Purchasing
There are many ways you can incorporate hibiscus in your daily routine. Hibiscus is a popular option. For the tea, you will need to steep 1 or 2 teaspoons dried hibiscus in boiling water for 5 minutes. This beverage can be enjoyed hot or chilled, according to your taste.
One cup of hibiscus is the recommended dosage per day, but this may vary depending on your tolerance level and what health benefits you're looking for. Start with a low dose, and increase the dosage gradually while watching your body.
To ensure quality, choose hibiscus that is organically or sustainably grown. You can find hibiscus in many forms including teas, dried flowers and extracts at online retailers and health food shops.
Hibiscus Side Effects
Although hibiscus generally is safe, there are some possible side effects. Changes in appetite, stomach discomfort, gas, constipation and nausea are some of the side effects. Aside from its ability to lower blood-pressure, people with hypotension and those on blood-pressure medication need to be cautious when consuming hibiscus. Consult a health professional before adding any new food to your diet. This is especially important if you are taking medication or have an underlying condition.
Conclusion
Hibiscus is an attractive plant with many different uses. The potential benefits of hibiscus, along with the widespread use it has in skincare and beverages, makes it an excellent addition to any lifestyle. As with all substances, it is important to be responsible when using hibiscus.
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