Holy Basil: A Marvelous World

Last Updated on Tue, 21 November 2023 | Supplement Questions

Holy basil or "Tulsi" as it is affectionately called in Indian homes, has been hailed for its purported benefits in health. Holy basil, which has humble origins in Southeast Asia and is now gaining worldwide attention for its therapeutic potential, attracts researchers, nutritionists, as well as wellness enthusiasts. This aromatic plant, which has a unique flavor that includes notes of clove, mint and licorice as well, not only enhances the flavour of many dishes, but it also offers a variety of health benefits.

Holy Basil is a type of basil.

The fragrant, perennial holy basil plant, also known botanically as Ocimum teniflorum is native to India. Hinduism reveres it as a holy plant, and Ayurvedic traditional medicine has used it for centuries. Holy basil is gaining popularity on social media sites like Instagram and Pinterest. Users share health and recipe tips using this amazing plant. The New York Times and The Guardian have both published articles about the growing popularity of holy Basil and its health benefits.

Holy Basil: Benefits, Drawbacks and Other Information

Holy basil has been shown to have a variety of health benefits. In a recent study , published in Journal of Ayurveda and Integrative Medicine, it was noted that holy basil may have anti-inflammatory properties, antioxidants, and immunomodulating effects. Holy basil is also believed to have an antimicrobial effect, stress-relieving properties, and may help control blood sugar levels.

While these studies show promise, further research is required to understand how beneficial holy basil can be for your health. Some people experience nausea and diarrhea after consuming large quantities of holy basil. It is also recommended that pregnant or nursing women avoid holy basil as it can affect their reproductive ability.

Holy Basil: Expert Opinions

Holy basil has many potential health benefits. Holy basil is recommended by Dr. Andrew Weil of integrative medicine for its stress-relieving properties. Nutritionists like Joy Dubost Ph.D. R.D. also highlight the potential of holy basil to manage metabolic syndrome because it has anti-inflammatory and antioxidant properties. All of them, however, emphasize the need for more research to support these claims.

Holy Basil: How to Get Started

There are many ways you can incorporate holy basil in your daily routine. You can consume it fresh, in dried form, or as a supplement. It is recommended that you start by taking 500mg of holy basil or 1 to 2 grams of dried leaf of holy basil daily. It's best to speak with your doctor before beginning any supplement regime.

You can purchase holy basil online or at most health food shops. Holy basil seeds are available at most gardening stores for those who want to grow their own.

Holy Basil Side Effects

Holy basil may cause side effects in some people. Some of these side effects include nausea, diarrhea or upset stomach. Holy basil should also be avoided by pregnant women or nursing mothers due to the potential effect it may have on their fertility. Holy basil may have blood-thinning effects on people who are taking diabetes medications or undergoing surgery.

Conclusion

Holy basil, an aromatic herb revered by traditional medicine is also increasingly popular in modern wellness. Although more research is needed, preliminary findings suggest that holy basil may have anti-inflammatory and antioxidant benefits, as well as stress relief. As with any supplement, you should use holy basil responsibly. You must consider potential side effects, and consult a health professional prior to using it. Holy basil is an interesting herb that deserves our attention as we explore nature's abundance.

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