Lactobacillus reuteri: Discover its Power
Lactobacillus Reuteri, a member in the community of bacteria living in our intestines is much more than a microscopic organism. In recent years, it has attracted increasing interest in the scientific community and medical circles because of its possible benefits for human health. Many species of bacteria, such as Lactobacillus Reuteri, are essential allies for maintaining good health. The unique probiotic bacteria found naturally in our guts holds great promise for a variety of areas, from improving immunity to supporting healthy digestion.
Understanding Lactobacillus Reuteri
Lactobacillus Reuteri, a type lactic acid bacteria that lives in both the human and animal digestive tracts. This bacterium is part of a larger group known as Probiotics that support many aspects of human health.
Social media has been abuzz with the health benefits that this strain may have. Many blogs, health sites, and forums online discuss the benefits of incorporating Lactobacillus Reuteri-rich foods to improve gut health.
Lactobacillus Reuteri: Benefits and Uses
Lactobacillus Reuteri has been linked to numerous benefits. Some studies indicate that it could help improve immune function, healthy digestion, skin health and possibly aid in weight reduction.
In a study published by the British Journal of Nutrition, supplementation of Lactobacillus Reuteri improved significantly gastrointestinal symptoms among adults with chronic constipation. In the International Journal of Food Microbiology, a study highlighted that it inhibits harmful bacteria and contributes to improved gut health.
- May boost immune function
- Supports healthy digestion
- Improves skin health
- Can aid weight loss
Expert opinions on Lactobacillus Reuteri
Lactobacillus Reuteri has been highlighted by experts in gastroenterology and nutrition. Michael Gershon is a gastroenterologist who has highlighted the importance of probiotics in maintaining healthy gut bacteria. Laura Manning MPH, RD CDN and other nutritionists have also highlighted its role in promoting a healthy gut microbiome.
They also warn that probiotics such as Lactobacillus Reuteri, while helpful, should not be used to replace healthy eating habits and lifestyle practices. It will take more research to understand its benefits and applications.
Lactobacillus reuteri: Getting started
There are many ways you can add Lactobacillus to your diet. You can find it naturally in fermented food like yogurt or cheese. It is available in various forms as a supplement, such as tablets, capsules and powders.
It is recommended that you consume between 100,000,000 and 1 Billion colony-forming Units (CFUs), depending on your individual requirements.
- Add fermented foods like yogurt and cheese to your diet
- Take a nutritional supplement
- Use the daily recommended dose, which is usually between 100 and 1 billion CFUs.
Lactobacillus Reuteri Side Effects
Although Lactobacillus Reuteri is considered to be safe by most, certain individuals can experience adverse effects, such as gas or bloating. The side effects of Lactobacillus reuteri are mild, and usually go away by themselves.
Consult your healthcare provider prior to starting a new supplement regime, particularly if you have underlying medical conditions or are pregnant or nursing.