Which fast foods are allergy safe?
This article will examine the different options for allergen-safe fast foods. Food allergies are on the rise, and it is important to know what restaurants and foods cater to this dietary need. You can still enjoy fast food, even if you are allergic to dairy, gluten or nuts. This guide is designed to provide a complete look at the wide range of fast-food options that are allergy friendly.
What is the Importance Of Allergy Safe Fast Food?
Studies show that food allergies are increasing. Nearly 32 million Americans suffer from allergies to foods, and 5.6 millions of them are children. This is one child in thirteen, or two children in each classroom. It is impossible to overstate the importance of allergy-safe options in fast food.
Allergy reactions range in severity from mild discomfort to fatality. It's important not only for convenience, but also safety. Public health dictates that people with food allergies should have options to choose from when dining out. In addition, inclusive food choices can lead to an improved quality of life among those who have food allergies. They won't miss social gatherings or feel left out because they are restricted in their diet.
What to note before you start:
It's important to know your allergies before you start exploring the choices available. Always communicate to restaurant staff your allergies. Cross-contamination can be a serious problem in restaurants that prepare large quantities of fast food. Remember that ingredients in recipes can be changed, and it is always best to check, even if the dish has been eaten before.
There are many allergy-safe fast food options
- Chipotle, the entire menu has no gluten except for flour tortillas. Online, they have an extensive allergen list.
- In-N'Out Burgers: You can order their burgers with lettuce instead of buns for gluten-free options.
- Five Guys fries are prepared in fryers that have been designed to keep allergens out. You can also choose a burger without a bun.
- Chick-fil - A: The company offers a gluten free bun, and they have a menu that is allergy friendly.
- Subway carries gluten-free products and provides information on their allergens.
- Panera Bread offers many gluten-free salads, soups and a menu of allergens.
- Pizza Hut offers gluten-free products in collaboration with Udi’s, an established gluten-free company.
- Taco Bell offers a variety of gluten-free items if you order "Fresco Style".
- McDonald's: Some salads and side dishes are gluten-free. Ask for confirmation.
- Burger King offers a wide variety of gluten-free products on its website.
Other Tips
Always carry allergy medications with you to prevent accidental exposure. Downloading food allergy applications on your smartphone is also beneficial. You can use these apps to find restaurants that cater to your specific needs, and they will even break down menu items according allergens.
Conclusion
Even if you have food allergies, it is possible to enjoy fast food. There are several options that can cater to different dietary requirements. It may take a bit of extra work and attention, but it is possible. Be sure to always communicate clearly your needs, stay alert for cross contamination, and take advantage of the many allergy-friendly fast food options available.
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