The Smoothie Diet by Drew Sgoutas Review

The Smoothie Diet is the ultimate guide and 5-week program for using smoothies to support your weight loss and health goals, one sip at a time. While smoothies have long been appreciated for their delicious and nutritious flavor, not all of them are healthy. Yes, even the ones made with fruits and vegetables could actually be wreaking havoc on your health, all the while hindering your weight loss goals. That’s because many of the pre-made versions you find at the grocery store or varieties at the smoothie bar are made excessive sugar and additives. So, although they may contain some nutrition from the fruits and vegetables, the other elements can quickly take over. But that doesn’t mean that all smoothies are out of the question. Nutritional experts have confirmed that, as long as you’re making smoothies at home with whole fruits and vegetables and as little added sugar as possible, they should be good to go. And that’s where The Smoothie Diet comes in to save the day. It not only teaches you what to look for in your smoothies; it also teaches you smoothie recipes to have over the course of the next 5 weeks to amplify your weight loss and boost your health. It takes the guessing game out of the equation, so you can focus on what feels – and tastes good.

It not only teaches you the ins and outs of using these nutritious drinks to your benefit; it also shows you how to do just that. With it, you receive a 5-week regime that sets you up with different recipes for different times throughout the day so you can have the right types of blended beverage. This offers you a strategic approach to using smoothies, while also taking all of the hard work, prep and planning out of the mix. Pardon the pun. All you have to do is follow the 5-week plan, make up the smoothie recipes shown on the correct days, and enjoy. The program also comes with an abundance of additional resources to help make the process of making your smoothie at home as easy and convenient as possible. As such, it includes recipe cards and pre-made grocery shopping lists, as well as a tracking journal and optional workout plans you can blend into your day.

Have a dietary restriction? Not a problem. The Smoothie Diet comes with guides for smoothies that are diabetes-friendly, as well as a guide that is gluten-free and even a kid-friendly smoothie guide, so you can get your little ones enjoying some more veggies.

The Creator

Drew Sgoutas is a nutritional expert and certified health coach who created The Smoothie Diet.

Throughout his career, Drew has dedicated himself to providing personalized nutritional counseling, guiding clients towards their goals without resorting to extreme diets or extreme exercise regimens. Drew's philosophy is centered on unlocking the power of whole fruits, vegetables, and premium ingredients to create a delicious and nutritious option that nourishes both the mind and body.

What You Will Get In The Program?

• Main Guide
• Smoothie Schedule
• Shopping Lists
• Recipe Cards
• Daily Journal
• Healthy Eating Guide
• Workout Plan
• Smoothie Recipes
• Diabetes-Friendly Smoothie Recipes
• Gluten-Free Smoothie Recipes
• Smoothies for Kids

Everything is also digital, so you can access the content right from your smartphone, tablet, laptop or desktop anytime you’re craving a drink. And you can even check the entire system out risk-free with the two-month trial period.

Outline of the Program

The Smoothie Diet is a comprehensive guide that teaches you the perfect smoothies to integrate into your daily routine to help you achieve your weight loss and health goals. This detailed program provides a step-by-step plan, come with all the essential tools, knowledge, and recipes needed to start taking advantage of nutritious and delicious smoothies.

The program comes a main manual that provides you with all kinds of nutritional advice from a certified health coach and nutrition expert. This ensures you have ongoing support, as well as plenty of valuable tips, and guidance for an enjoyable and easy experience.

But that’s not all. The Smoothie Diet also sets you up with a 5-week smoothie plan, shopping lists, recipe cards, a daily journal, and a guide to healthy eating. This allows you to easily learn, use and track your progress as you work through the program. There’s an optional workout guide and three specialized smoothie recipe guides for specific diets, including gluten-free, diabetes-friendly, and kid-friendly smoothies.

Here’s a closer look at what each component of the program includes:

Main Guide

• Fat Burning 101
  • A Glimpse at the US Health Crisis
  • The Main Culprits Behind the Obesity Pandemic
  • Super-Sized Portions
  • The Standard American Diet
  • You Don’t Fail Your Diets: Your Diets Fail You
  • Dietary Fat – Friend or Foe?
  • The Smoothie Diet vs. Other Smoothie Type Diets
  • Plant Power
  • Understanding Superfoods
  • This Recipe vs. Other Diets
  • Outlines of the Program
  • Don’t Forget: Be Active Every Day
• Smoothie Basics
  • How to Choose a Blender
  • Where to Buy Your Blender
  • Choosing The Best Vegetables and Fruits
  • Storing Fruits and Vegetables
  • Smoothie Making Tips and Tricks
  • Making Smoothies
  • Storing Smoothies
  • What If I Can’t Find The Ingredients?
  • Some Side Effects You May or May Not Experience
• What To Eat
  • Solid Food Meal Recommendations
  • Foods You Can Have
  • Foods You Cannot Have (Except on Cheat Day)
  • Example Meals
  • Healthy Snacks
  • The Cheat Day
• The Main Program
  • Week 1: The Smoothie Revolution
  • Week 2: Feel The Green
  • Week 3: Introducing Metabolic Boosters
  • Week 4: Unleashing the Healing Power of Smoothies
  • Week 5: And Beyond
• FAQ
• Conclusion
• Smoothie Recipes

The main manual serves as your comprehensive resource for all the essential information needed to grasp and implement the program. It comes with an abundance of nutritional advice and coaching, covering various aspects of the program, smoothies, fat-burning superfoods, the principles of healthy eating, and more.

It also comes with key tips for integrating superfoods into your diet, along with additional guidance on the small yet important things, such as choosing the right blender, proper techniques for storing your smoothies, how to source high quality ingredients and much more.

You also receive a breakdown of what each week of the program focuses on and the type of smoothies you can expect to have.

Smoothie Schedule

• 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

This portion of the program is a 5-week smoothie plan that outlines which smoothies to have each day and for which meals to maximize your results. This smoothie schedule is presented in an easy-to-read calendar format, with each day and week distinguished by distinct colors, so you can quickly see where you are and what smoothies to have.

All the recipes listed in this schedule are included with the program, and by the last week, you will have tried each one. This leaves you with one week to have whatever smoothies you want, for a fun, customizable finale.

Shopping Lists

• How to Navigate a Grocery Store
• Shopping Lists for Each Week of the Program

Within this section, you’ll find pre-made grocery lists covering the entire 5-week duration of the smoothie schedule. These lists make it easy to get all of the essential items from the store each week. Each list categorizes the ingredients and specifies the quantities needed, so you can quickly grab what you need and start blending.

You’ll also find plenty of extra tips in this section that will help you navigate the grocery store and stay focused on your goals.

Recipe Cards

The program also comes with printable recipe cards, which can be found here. Each card has a delicious photo showing you what the smoothie looks like, along with serving sizes, nutritional details, and clear, step-by-step instructions. These cards serve as a convenient reference, allowing you to swiftly locate your desired recipe and begin blending without the need to navigate through multiple pages. You can display them on your fridge, store them in your kitchen drawer, or downloaded on your tech device.

Daily Journal

Tracking your progress is an important step for any health journey. In this section, you receive prompts for each day of the smoothie plan so you can easily track your mood, energy levels, digestion, cravings, state of mind, and exercise.

Healthy Eating Guide

• Chapter 1: Introduction
• Chapter 2: Healthy Eating Basics
• Chapter 3: Healthy Eating Tips + 7 Meal Plans

This guide provides you with valuable tips for transitioning back to a healthy diet after completing the 5-week plan. It comes with plenty of knowledge and strategies to help you sustain ongoing weight loss and health benefits, For example, it includes a 7-day meal plan, so you can see what a typical week of wholesome eating looks like. And yes, the recipes are provided too!

Workout Plan

• Fast Fat Blasting Workouts for Busy People
• Introduction
• Beginner Workouts
• Intermediate Workouts
• Advanced Workouts

This guide introduces an optional workout plan that you can use to complement your smoothie journey and maximize your results. Regardless of whether you're a beginner, at an intermediate stage, or have an advanced fitness level, the guide offers something for everyone as it includes a range of workout routines for different levels.

Each workout comes with links to video tutorials that provide you with clear and effective guidance, and you also receive extra tips to support you along the way.

Bonus Guides

In addition to the program, you also receive three free bonus guides:

• Diabetes-Friendly Smoothies: 42 diabetes-friendly smoothie recipes, as well as some helpful advice and tips for managing diabetes with nutrition.
• Gluten-Free Smoothies: 42 smoothie recipes that are free of gluten, plus some extra information and tips about managing celiac disease, and how meeting your daily nutritional goals can help.
• Smoothies for Kids: a collection of kid-friendly smoothie recipes, as well as tips for getting your kids exciting about healthy eating, instilling healthy eating at an early age, increasing your child’s nutrition, and much more.

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Advantages of The Smoothie Diet

• The program is the ultimate guide for using delicious and nutritious smoothies that support your weight loss and health goals.
• It features an extensive variety of smoothie recipes that cater to all tastes, cravings, and preferences.
• Each smoothie is the perfect blend of flavor and nutrition, made with 100% natural ingredients and zero additives.
• You receive a comprehensive guide that is filled with professional nutritional advice and coaching, as well as valuable tips that can be used in and outside of your smoothie journey.
• You can easily follow the 5-week smoothie schedule that is provided to support your health and weight loss goals.
• The program was created by a certified health coach and nutrition expert.
• You receive an abundance of additional resources, such as pre-made grocery shopping lists, printable recipe cards, daily journals, a guide to healthy eating, and a workout plan to enhance and maximize results.
• The program includes specialized smoothie guides for diabetics, kids, and individuals on a gluten-free diet.
• The digital format allows you to use the program right from your preferred tech device, such as your smartphone, tablet, laptop or desktop computer.
• The 60 Day Money Back Guarantee gives you two months to experience the effects of this delicious, nutritious smoothie journey.

Disadvantages of The Smoothie Diet

The Smoothie Diet is not a physical product, so nothing gets shipped out to you. Instead, you receive immediate access as soon as you purchase. You can then download the content you’re your tech devices, and use it anytime, anywhere.

If you would prefer a hardcopy, you could always print off the guides once downloaded.

My Thoughts

The Smoothie Diet serves as your ultimate guide for using smoothies that actually support your weight loss and health efforts This comprehensive program sets you up with a detailed 5-week plan that guides you through the process of enjoying delicious and nutritious homemade smoothies. Each smoothie has been carefully selected to align with your goals, and all of the recipes and steps are provided to you. The program also includes an abundance of professional nutritional advice and coaching, healthy tips, and extra resources, such as grocery shopping lists, recipe cards and a tracking journal, so you can focus on your smoothies. And don’t forget about the 60 Day Money Back Guarantee that allows you to use the program for two-months, entirely risk free.