Antioxidants in foods can help prevent certain lifestyle diseases.
This article will explore the fascinating subject of how anti-oxidants present in daily food can be a key factor in preventing lifestyle disease. This information is based upon scientific studies and research , with the goal of providing clear insight into how to make better dietary decisions for a healthy life.
How Antioxidants Can Help Prevent Lifestyle Diseases
The antioxidants are molecules which can slow or prevent the damage caused to your cells by free radicals. These unstable molecules, produced in response to stress and environmental factors within our bodies, cause cellular damage. Sometimes they're called "free radical scavengers."
It is impossible to overstate the importance of antioxidants for preventing lifestyle-related diseases. Lifestyle diseases like heart disease, strokes, obesity, diabetes type 2, and some types of cancer can be linked to oxidative stresses, which are imbalances between the production and ability of the human body to combat free radicals. Here's where antioxidants can help. Antioxidants help reduce oxidative stresses by neutralizing free radicals. According to a study in the American Journal of Clinical Nutrition, a diet high in antioxidants is associated with lower chronic disease risk.
Starting Your Journey towards Antioxidant-Rich Diet
In order to reap the rewards of a diet rich in antioxidants, you should include a variety of fruits and veggies into your daily meals. They are high in antioxidants. The National Institutes of Health says that berries, chocolate, spices, dark tea, nuts and green tea are all excellent antioxidant sources. It's important to note that, while antioxidants have many benefits, too much can be dangerous. It's best to speak to a health professional before you make any major changes in your diet.
Antioxidant Foods
- Berries, such as blueberries and raspberrys, are rich in antioxidants.
- Green Tea. A recent study in the Journal of Nutritional Biochemistry found that green tea contains a lot of polyphenols. This is a form of antioxidant.
- Dark Chocolate Dark chocolate is richer in cocoa, and therefore contains more antioxidants than regular chocolate.
- Almonds or walnuts are rich in vitamin E. Vitamin E is a powerful antioxidant.
- Spices like turmeric and cinnamon have anti-oxidant properties.
- In moderation, red wine contains resveratrol (an antioxidant in grapes).
- Oranges contain a high amount of vitamin C. Vitamin C is a known antioxidant.
- Spinach contains lutein, zeaxanthin and other antioxidants.
- Beans contain antioxidants as well as fiber.
- Apples: the peel contains high amounts of antioxidants.
Other Tips
Other lifestyle choices can also help to prevent lifestyle-related diseases. All of these factors can contribute to a good overall health. Staying hydrated is also crucial, as well as eating a healthy diet with plenty of lean protein, whole grains and healthy fats.
Conclusion
In summary, food antioxidants play an important role in helping to prevent lifestyle-related diseases. They do this by neutralizing the harmful free radicals that are present in our bodies. We can reduce our chances of getting these diseases by consuming a wide variety of foods rich in antioxidants and adopting a healthy lifestyle. Moderation is the key. Too much of anything, even antioxidants, can be harmful. It's always best to seek out personalized advice from a health care professional or nutritionist.
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