What can you eat to help manage symptoms or reduce them?
The article explains how to use diet to reduce symptoms and manage carpal tunnel syndrome. In my role as a nutritionist and dietician, I'll guide you on the importance of nutrition for managing carpal tunnel syndrome, give tips to help get started, share specific foods that may be helpful, and provide additional tips.
Carpal Tunnel Syndrome and Diet
A well-balanced, healthy diet is crucial to the management of carpal tunnel syndrome. Vitamins B6 and B12 are known to reduce inflammation and support nerve health, which may help ease symptoms. In a study that was published in Journal of Orthopaedic Surgery and Research , vitamin B6 supplements were found to significantly improve carpal tunnel symptoms. Moderation is important, as an excess intake can cause side effects such as nerve damage.
Important Points for Getting Started
Consult a health professional before making significant changes in your diet. You can get personalized nutritional and health advice. While diet is an important part of managing carpal tube syndrome, other treatments such as medication and physical therapy should also be used.
Carpal Tunnel Syndrome: Foods that can help manage it
- Brown rice, oats and other whole grains are rich in B vitamins that can help support the health of your nerves.
- Carpal Tunnel Syndrome symptoms can be improved by eating foods high in Vitamin B6 such as turkey, fish, and chicken.
- Fruits and Vegetables - Rich in antioxidants, fruits and vegetables help to reduce inflammation.
- Omega-3 Fatty Acids - Found in salmon, mackerel and other fish species. Omega-3 fatty acid can reduce inflammation.
- Nuts and seeds: Sunflower seeds and almonds are rich in vitamin B6 which can help support the health of nerves.
- Legumes: Legumes and beans are rich in vitamin B, but they also contain a lot of protein.
- Vitamin B12 is found in milk and yogurt, which helps to maintain nerve health.
- The eggs are a great source of B-vitamins, especially B12.
- Shellfish is rich in Vitamin B12, including clams and oysters.
- Keep hydrated to maintain healthy tissues on the wrist.
Other Tips
It's also important to keep a healthy diet. Eating too much or not enough can cause nutritional deficiencies, which in turn can worsen symptoms. Regular exercise is also important. Exercise can promote nerve health, improve circulation and reduce inflammation. Consider incorporating techniques for stress management into your daily routine. Stress can exacerbate pain and symptoms of carpal tunnel syndrome.
Conclusion
A well-balanced, high-nutrient diet can help manage carpal tunnel syndrome. You can reduce symptoms and improve your health by eating food rich in omega-3 fats and B vitamins.
.