The Effects of Lactose Intolerance Untreated on Bone Health
This comprehensive article discusses the effects of lactose intolerant people on their bone health. The topic of lactose tolerance and bone health is very important, particularly for people who suffer from it. This article will provide a deep dive into this topic, using relevant research and statistics, as well as studies. Our goal is to give a comprehensive understanding of these impacts, and to offer practical advice on how to effectively manage this situation.
It is Important to Understand the Effects of Lactose Intolerance Untreated on Bone Health
The body cannot digest the sugar lactose found in dairy products and milk. Untreated lactose intolerance can have a negative impact on the health of your bones. This is because people with lactose intolerant avoid dairy products which contain calcium, a vital nutrient. The result of this avoidance is a reduced intake of calcium in the diet, leading to weaker bones as well as an increase in osteoporosis risk.
Adults who have lactose intolerance show significantly less bone density than those who do not. According to a study in the American Journal of Clinical Nutrition, lactose-intolerant people had 10% lower bone density. Understanding the effects of lactose intolerant individuals on their bone health can help prevent long-term issues.
Bone Health: Important considerations for Lactose Intolerant People
There are ways to combat lactose, even though it can be a barrier for optimal bone health. Even if you are lactose-intolerant, some dairy products can cause symptoms. Certain yogurts and hard cheeses are easier to digest. There are also lactose free and lactose reduced milks and dairy products available.
There are also non-dairy calcium sources. According to a study in the Journal of the American Dietetic Association, foods such as leafy greens vegetables, almonds and fortified food can be used by those who cannot tolerate dairy.
Example Implications and Solutions
- Reduction in bone density. Avoiding dairy products can result in a lower calcium intake and affect bone health. Solution: Add calcium-fortified food or lactose free dairy to your diet.
- Osteoporosis risk: Lactose intolerance that is not treated can increase the chance of developing osteoporosis. Weight-bearing exercises can strengthen your bones.
- Low calcium intake may increase the risk of fractures. Vitamin D is essential for calcium absorption.
- Malnutrition can occur in severe cases when a person avoids consuming a wide variety of food. A balanced diet that contains all the necessary nutrients will help.
Other Tips to Manage Bone Health in Lactose Intolerant People
Lifestyle changes can make a huge difference. Exercise, particularly weight bearing exercises such as walking, running, and lifting weights can improve your bone health. If you smoke, quit and reduce alcohol intake as both can negatively affect bone health. Consult your doctor before beginning any diet or fitness program.
Conclusion
Untreated lactose intolerant can negatively impact bone health primarily by reducing calcium intake. With careful planning of your diet and lifestyle, you can manage lactose sensitivity and keep strong, healthy bones. It's always important to seek personalized advice from your doctor or dietitian.
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