What Types Of Carbohydrates Should You Choose?
This insightful article will discuss the role that nutrigenomics may play in selecting the right types of carbohydrates to include in your diet. This article will explore the role of nutrigenomics in choosing carbohydrates. You will be able to better understand nutrigenomics by the end of the article.
Nutrigenomics is Important in Carbohydrate Selection
The field of Nutrigenomics explores how our genes affect nutrition. The field aims at explaining how genetics can affect the response of our body to various nutrients including carbohydrates. Understanding these influences is important because it can be used to tailor diets according to an individual's genetic profile, which could improve health.
It is important to choose the correct type of carbohydrate for optimal health. This will help prevent diseases like diabetes and cardiovascular disease. What is "right" for each person can differ significantly. Some people metabolize carbohydrates differently due to genetic differences. Nutrigenomics can help. Using nutrigenomic tests, people can learn about their genetic makeup and choose carbohydrates that are right for them.
Nutrigenomics: Getting started
To get started, you will need to submit a sample of saliva for a DNA test. This test will reveal your genetic dispositions and how you process carbohydrates. With this information, you can tailor your diet with the help of a health care provider or dietician.
It's important to remember that nutritionomics is still a new science and, while it has great potential, shouldn't be the only basis of dietary choices. Consult a health professional before you make any significant dietary changes.
Nutrigenomics and Carbohydrate Selection Examples
- In a 2018 Journal of Nutrigenetics and Nutrigenomics study , individuals who have a specific variant of the AMY1 genes had an increased capacity to metabolize carbohydrate starch.
- A study in The American Journal of Clinical Nutrition found that individuals with certain FTO gene variations tend to be at an increased risk of being obese when they consume a diet high in carbohydrates.
- Researchers at the University of Toronto found that people with specific genetic variations may be better off consuming whole grain than refined grains.
- Journal of Diabetes Investigation published a study that found an association between TCF7L2 variants and heightened risk of Type 2 Diabetes. This suggests these individuals should limit their carbohydrate consumption.
- A study published in Journal of Nutrition showed that people with certain APOA2 variants were at a greater risk of gaining weight when they consumed a high-carbohydrate diet.
Other Tips for Carbohydrate and Nutrigenomics Selection
Consider other factors, including physical activity, diet, and gut quality. Remember that nutrigenomics only represents one part of maintaining good health. A balanced diet, as well as regular exercise, are also essential. Consult a doctor before you make drastic changes in your diet because of genetic test results.
Conclusion
Nutrigenomics can help individuals choose the best carbohydrates for their genetic profile. As this field is in its early stages, it is important to use the insights of this research judiciously, and with dietary guidance from health professionals. Nutrigenomics is not a replacement for a healthy diet or regular exercise, but it can be incorporated into achieving optimal health.
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