What is the role of nutrigenomics in guiding trace mineral intake?
This article will explore the intriguing field of nutritionomics, and how it can guide the consumption of trace minerals. These trace minerals are vital nutrients our bodies require in tiny amounts for proper function. Understanding how these nutrients interact with our genetic makeup will help us to better customize our diets for our individual health requirements. Learn about the importance and benefits of nutrigenomics. You will also learn how to start understanding your nutritional requirements.
Nutrigenomics & Trace Minerals: The importance of both
It is relatively new and studies the connection between nutrition and our genes. This is important as it allows for a more personalized diet. According to research , people react differently to trace minerals and certain nutrients depending on their genetic make-up. A study in the Journal of Nutritional Biochemistry, for example, found that people with certain gene variants may need more zinc.
Trace minerals such as iron, zinc and copper play a crucial role in biological functions like immunity, energy, bone health and cognitive function. Too much or too less of these minerals may cause health problems. Understanding how these minerals interact with your genes could therefore help you optimize your health to prevent disease.
Get Started With Nutrigenomic Tests
You might want to consider taking a DNA test before you start implementing nutrigenomics. The tests are available from various healthcare providers as well as direct-to consumer companies. They analyze your DNA and identify any genetic variations that could affect how you respond to specific nutrients. You can then work with either a nutritionist or healthcare professional to create a customized diet.
Nutrigenomics and Trace Minerals: Examples of how it guides the intake of trace minerals
- Genetic variations can affect the absorption of iron in some people. For example, people with hemochromatosis can absorb excessive iron which may lead to serious health problems. Nutrigenomics may be able to help individuals limit iron consumption in such situations.
- Certain genetic variations may lead to an increased need for zinc. Individuals with these genetic variants could benefit from consuming more zinc, or taking supplements.
- Selenium: Genetic variation can affect the way our bodies use selenium. This mineral is important for thyroid health and immune function. Some people with specific genetic markers may need to consume more selenium.
- Copper metabolism is affected by certain genetic disorders, such as Wilson's Disease. Copper intake can be guided by understanding these genetic factors.
Other Tips to Optimize Trace Mineral Intake
It's also important to consider your genetic make-up, and eat whole foods rich in trace minerals. Mineral content in foods can be reduced by factors like soil depletion or food processing. You may also want to consider a multivitamin supplement or mineral supplement, if necessary. Consult a health professional before beginning any new supplement regime.
Conclusion
Nutrigenomics is a very powerful tool to understand how the unique genetic make-up of each individual influences their nutritional requirements, which includes trace mineral intake. We can use this information to make better dietary decisions that will improve our health. Early research indicates that, while the field continues to evolve, nutrigenomics has great potential for personalized nutrition as well as disease prevention.
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