What is the role of nutrigenomics in guiding personalized dairy consumption?
This discussion will explore the world of nutritionomics, and examine how personalized dairy intake is guided by nutrigenomics. This discussion will explore the importance of nutrigenomics, offer some practical tips, share examples and provide additional information that could prove helpful in your quest towards a healthy lifestyle.
Nutrigenomics and Dairy Consumption
Nutrigenomics explores the link between genes, health, and nutrition. This is especially important for dairy because everyone reacts differently to it depending on their genetic make-up. Others may be lactose intolerant while some can tolerate lactose with no problems.
Genetic variations have been shown to influence the way individuals digest and absorb dairy products. A study in the Journal of Nutritional Biochemistry showed that genetic variations can affect how an individual absorbs Calcium from dairy products. It means two people could consume exactly the same amount dairy products but receive different amounts of nutrients because of their genetic differences. These variations allow us to tailor our dairy intake in order to optimize its nutritional value and minimise potential side effects.
Get Started With Personalized Dairy Consuption
You must first understand the unique genetic composition of your body before you can begin to consume dairy products that are tailored for you. The genetic testing service can give you insights about your genetic dispositions and whether or not lactose intolerance is likely. This information will help you work with a nutritionist to create a dairy intake plan tailored for your genetic profile.
You should also monitor the reactions of your body to dairy. If you experience any discomfort or negative symptoms following dairy consumption, it is important to discuss this with your healthcare provider. Nutrigenomics does not work for everyone and you will need to make adjustments over time.
Check out these examples of personalized dairy consumption
- If you have a predisposition genetically to lactose intolerant, then opt for dairy alternatives such as almond or soymilk.
- A specific LCT variant may cause a person to need more calcium. You could increase your intake of dairy products that are high in calcium such as cheese or yogurt.
- Some people with certain genetic variations associated with elevated cholesterol may need to restrict their intake of dairy products that are full fat.
- Those with genetic variants are more susceptible to osteoporosis and other bone disorders. Dairy products enriched with calcium and vitamin D may be beneficial to them.
- A balanced dairy diet can benefit those who do not have significant genetic restrictions. It is important to consume a mixture of full-fat and low-fat dairy products, as well as plenty of fruit and vegetables.
Other Tips
Nutrigenomics can be a part of a healthy diet and lifestyle. Regular physical activity, sufficient sleep and stress management are also part of a healthy lifestyle. While our genes can predispose to some conditions, it is important to keep in mind that they do not dictate our fate. Our lifestyle choices have a major impact on our health.
Conclusion
Nutrigenomics is a very powerful tool to personalize dairy consumption according to individual genetic profiles. Understanding our genetic makeup, and the way it interacts to nutrients found in dairy products can help us make better decisions regarding our diet. It is important to take into account other factors, such as the lifestyle and environment to create a holistic health and wellbeing approach.
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