What can one do to ensure that a diet free of gluten is gluten-free at restaurants?
This article will explore the sometimes complex issue of eating at restaurants while adhering to a gluten free diet. Celiacs and gluten-intolerant people know how difficult it can be to ensure that their food is gluten-free. We will discuss the importance of gluten-free dining, offer some helpful pointers, as well as practical tips and examples.
It's Important to Eat Gluten-Free When Eating Out
For those with Celiac or gluten sensitivity, it is important to maintain a gluten-free lifestyle. Even small amounts of gluten may trigger symptoms like bloating and diarrhea. For those who have Celiac Disease, exposure to gluten over time can cause intestinal damage. Celiac Disease Foundation reports that 1 out of 100 people in the world suffer from this disease. The only treatment is a gluten-free, strict diet.
Important Points for Getting Started
It's important to research restaurants before going out for a meal. Look for restaurants that have gluten-free menus. Find Me Gluten Free is a good resource. A study in the American Journal of Gastroenterology recommends calling ahead and discussing your diet requirements with the manager or chef. They can then take additional precautions in order to prevent cross-contamination. This is an issue that occurs frequently when gluten-containing food products are prepared.
How to Eat Gluten-Free When Eating Out
- Asking the staff to change their gloves, and clean their utensils.
- You can ask about ingredients in the dish you are choosing. For example, sauces and dressings often have hidden gluten.
- It is best to avoid fried food as it's often cooked in the exact same oil that contains gluten.
- Choose naturally gluten-free food like vegetables, fruits and meats which have not been marinated or breaded.
- You can order a salad with or without dressing.
- Consider bringing gluten-free Soy Sauce when you dine at Asian restaurants.
- Choose restaurants certified under the Gluten-Free Food Services program.
- Avoid eating at buffet restaurants, where there is a high risk of contamination.
- Be cautious when eating desserts as they often contain gluten.
- It is important to check if the restaurant has a separate oven and fryer for its gluten-free menu.
Other Tips
Communication is essential when eating out. Don't hesitate to speak up with your server about any dietary restrictions you may have. It's always better to be on the safe side than regret. Consider carrying with you a card listing your food restrictions. You can give these to your chef so that they are fully aware of what you need.
Conclusion
To conclude, to ensure a truly gluten-free meal when eating out you need a proactive attitude and good communication. You can still enjoy many restaurant dishes while maintaining a gluten-free diet by doing research , asking questions and choosing carefully. Continue to be diligent and informed while still enjoying the pleasure of dining out.
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